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Product Description
Product Description
Top-rated exercises from an unprecedented nationwide survey of arthritis sufferers. Derived from the survey participants' experience, each exercise is explained and described in words and in diagrams so that even a beginner can put together an individualized exercise program that works. 160 line drawings.
--This text refers to an out of print or unavailable edition of this title.
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12 reviews
107 of 107 people found the following review helpful
This Book Does Work
10 Dec 2000
Format:Paperback|Amazon Verified Purchase
After checking ARTHRITIS: WHAT EXERCISES WORK out of the library for the third time in a year, I broke down and bought it. It's terrific. The exercises are tied to specific joints, ranging from the small, fingers and toes, on to shoulders, hips, knees, etc. Some you can even do in bed, but many are much more challenging--there is a range. Doing these for just a couple of weeks increased my flexibility tremendously--washing my back, tieing my shoes, and so forth much easier. And I'm a 53 year old professional female who is in "good shape" with aerobics and strength training--but the targeted flexibility/joint exercises here were new to me. I highly, highly recommend.
38 of 38 people found the following review helpful
Really truly helpful!
13 Jan 2007
Format:Paperback|Amazon Verified Purchase
I suffered for 8 months with inflammatory arthritis in my knees. I saw doctor after doctor, had test after test. The only solution was Celebrex which gave me chest pain. I got this book at our library out of desperation; I felt too young to lose my mobility. I'm thrilled to say these exercises were outstanding and really DO help.
Best of all, the are at least half a dozen helpful exercises for every joint area in the body starting at the top and going down - even the jaw is covered.
My husband started the exercises for back & jaw (he's got TMJ) and they helped him as well.
I can't thank the authors enough for compiling such an honestly helpful book. How refreshing to actually find something that does what it says it does. THANK YOU. I have some relief in life finally.
Best of all, the are at least half a dozen helpful exercises for every joint area in the body starting at the top and going down - even the jaw is covered.
My husband started the exercises for back & jaw (he's got TMJ) and they helped him as well.
I can't thank the authors enough for compiling such an honestly helpful book. How refreshing to actually find something that does what it says it does. THANK YOU. I have some relief in life finally.
46 of 48 people found the following review helpful
This book is th BEST!
24 Sep 2005
Format:Paperback|Amazon Verified Purchase
I suffer with severe Rheumatoid Arthritis in my entire body! With inflammation in my entire body, mobility is very very limited! I tried these exercise every morning for a week. I couldn't believe how much my mobility had improved in that week. Now I do the exercises everyday at least twice a day. This book is definetly worth buying.
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