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Arthritis Relief At Your Fingertips: How to use acupressure massage to ease your aches and pains [Paperback]

Michael Reed Gach
4.7 out of 5 stars  See all reviews (9 customer reviews)

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Book Description

23 Sep 2004
Arthritis Relief at Your Fingertips is a practical guide to discovering the benefits of acupressure massage. Michael Reed Gach's easy-to-follow exercise programme will help sufferers of arthritis and related soft tissue rheumatic disorders, and also everyone who feels stiffness or tension in parts of their body. Using the natural techniques of acupressure, massage and gentle yoga stretches, you will be able to: Relieve aches, pains and inflammation; Restore flexibility to joints; Become more relaxed and better ale to cope with your arthritis; Cut down on the need for prescription drugs. Developed by Michael Reed Gach after 15 years of study, and tested by patients with excellent results, these completely safe techniques can be used by both young and old. This is the book that every arthritis sufferer has been waiting for.

Product details

  • Paperback: 256 pages
  • Publisher: Piatkus (23 Sep 2004)
  • Language: English
  • ISBN-10: 0749925426
  • ISBN-13: 978-0749925420
  • Product Dimensions: 23 x 18.4 x 2 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Bestsellers Rank: 572,098 in Books (See Top 100 in Books)

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Product Description

About the Author

Michael Reed Gach has been promoting self-healing and wellness through the gentle but effective art of acupressure for over 20 years. Thousands of patients have visited his clinic, and now he shows you how you can turn your own hands into healing tools and generate a sense of harmony, health and wellbeing.

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Customer Reviews

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Most Helpful Customer Reviews
9 of 9 people found the following review helpful
5.0 out of 5 stars Easy approach to pain relief 10 Jan 2002
By A Customer
Eureka! At last here is a clear, useful book that anyone may understand and that really will bring relief to those who suffer from this debilitating affliction. The author is careful to note that it is not intended to replace medical advice but it certainly will be a welcome addition to any treatment. There is nothing that will harm or damage the reader. In addition many questions about arthritis are explained in simple terms, easy for the layman to understand. All techniques and exercises are for the individual and need no partner.
The basic ethic is the use of acupressure to give some easing of pain. Clear photographs show exactly where to apply pressure. This approach is based on the principles of traditional Chinese medicine that emphasize preventive illness, dealing with underlying causes and treating the whole person. There are series of simple exercises for different parts of the body, again well-illustrated. The short chapter of advice on diet is useful. There are daily routines which will definitely improve the quality of lifestyle including a charming section on massaging your face into a smile. Anything that may help to relieve the pain and help to reduce reliance on prescription drugs is certainly worth trying.
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4 of 4 people found the following review helpful
5.0 out of 5 stars It Works 10 Jan 2010
Format:Paperback|Verified Purchase
As a medical masseur and dealing with people who have movement problems and as I am always on the lookout for ways to increase my treament abilities, it was a pleasure to find this book.wether you are a professional or not it does not matter, with this book anyone can find and use these points which help to relieve the everyday aches and pains, as well as some of the more uncomfortable problems that the human body can suffer under.This is not a book of alternative treatment but about being able to help and support other treatments.Although it can be used for treating those minor irritations without having to resort to using medication.I have found that with regular use the points showen in this easy to folow book do work.
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9 of 10 people found the following review helpful
By A Customer
I have borrowed this book from my library but I simply must buy one for myself! After 27 years of neurological pain, many hospital visits, and tons of analgesic tablets, at last I have found something that really works - acupressure. By following this books clear, concise and easily understood instructions,it is easy to treat yourself, by applying pressure to recommended points, for just 1 or 2 minutes twice a day. This treatment reduces my level of pain, so, I'm sure it could help other desperate people too. I have even taught my 78 year old mother how to do it, so that she can help in the places I can't reach! This book is truly indispensible to me.and I would like to thank Michael Gach for writing it. I am only sorry I did'nt come across it before now!
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4.0 out of 5 stars Excellent Book for the novice. 11 Jan 2013
Format:Paperback|Verified Purchase
An excellent Book for the novice. Would recommend it for anyone who wants to know about Acupressure and provide relief for Arthritis sufferers.
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4.0 out of 5 stars arthritis relief by Michael Reed Gach 14 Nov 2011
By lyn Tan
Format:Paperback|Verified Purchase
I like this book as the instructions are simplified and easy to understand. I use it to gain some knowledge of acupressure and for self treatment only.
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