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Say No To Arthritis (Optimum Nutrition Handbook)
 
 
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Say No To Arthritis (Optimum Nutrition Handbook) [Kindle Edition]

Patrick Holford (Author), Christopher Quayle (Illustrator)
4.7 out of 5 stars  See all reviews (26 customer reviews) |
Print List Price: £12.99
Kindle Price: £5.99 includes VAT* & free wireless delivery via Amazon Whispernet
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Product Description

Book Description

A practical anti-arthritis programme that will help sufferers and those wishing to prevent this painful disease

Product Description

Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.
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More About the Author

Patrick Holford
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Customer Reviews

Most Helpful Customer Reviews
80 of 80 people found the following review helpful
A new light 9 May 2002
Format:Paperback
In the last few months my view on health and disease has completly changed. Patrick Holford shows how all health problems are entirely due to lifestyle and nutrition and that in fact most diseases, even arthritis are completly avoidable. The book is very imformative, has everything you could possibly want from the title. It mostly concerns people already suffering from arthritis. Although it also has a wealth of preventitive measures. I have first hand experience of the ideas in the book having tried his ideas and can say its all true.
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46 of 46 people found the following review helpful
Format:Paperback
I am two weeks into the suggested plan and have experienced a reduction in pain in hands and back and one slightly enlarged knuckle joint has gone down. The book is very easy to understand, giving practical knowledge and suggestions. I have already recommended it to a friend with arthritis.
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58 of 60 people found the following review helpful
Format:Paperback
I found this book to be excellent for its explanation on the causes of arthritis and what we can do to avoid it. I along with many others no doubt thought that arthritis would be an inevitable consequence of growing older - this book gives hope to those who do not wish to suffer from this disease along with many helpful remedies for helping those who already have a problem. Patrick Holford's book is very easy to read and understand.
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Most Recent Customer Reviews
A Book full of useful facts
this book helped me to understand what arthritis is and how to help relieve it by eating the appropriate diet. Read more
Published 24 days ago by Jean
Incredibly Pleasing Results with this Book
I have never used alternative foods/remedies so I downloaded "Say No to Arthritis" on the strength of the good reviews. Read more
Published 2 months ago by Grace
Good, but not all good
This book gets off to a really good, positive start. As with most Holford books, it emphasises the importance of a good, balanced diet as a way of preventing a number of modern... Read more
Published 4 months ago by G. J. Nichol
Life saver
This book has really helped me do so many things such as drive, walk or just stand. Since I have been using its advice, my arthritis has improved so much, my doctor asked me for it
Published 5 months ago by Mr. A. C. E. Nkwopara
His books are great.
This was another book I bought for a relative with health problems, the author is very easy to read and understand, you are what you eat after all and this book helps to explain... Read more
Published 7 months ago by poppies
say no to Arthritis
excellent book written in an easy to understand format. The recipes actually work, I was pain free after I followed the 2 week diet.
Published 8 months ago by Glen B
Informative
I like this book,the format is the same as other Holford books.It is comprehensive and informative,and I recommend it as a bible for sufferers.
Published 8 months ago by Lazy Dazy
Good seller
Excellent seller. Book arrived in good time and was as described. Will have no hesitation buying from this seller again. Many thanks.
Published 9 months ago by blue
Informative book
This has got lots of useful information and is good to use as a reference, theres no real need to read it cover to cover, good for anyone with arthritis who wants to try drug free... Read more
Published 9 months ago by Mrs. R. Breslin
Say No To Arthritis
Patrick Holford is well known for his research into optimum health. This is a good book for investigating how to manage and relieve symtoms through healthy living, great on diet... Read more
Published 11 months ago by welshgirl
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Popular Highlights

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&quote;
Eat lots of greens, berries and fruits, which are high in flavonoids. Have a red onion a day and plenty of olives. Add ginger, pepper-family spices and &quote;
Highlighted by 4 Kindle users
&quote;
Ginger 2501,000mg, once or twice a day. Bromelain 200400mg, once or twice a day. DPA 250mg, three times a day, away from food. or DLPA 750mg, three times a day, away from food. &quote;
Highlighted by 4 Kindle users
&quote;
best are flax, sesame, sunflower and pumpkin. Supplement between 1,000mg and 2,000mg of EPA; and 200600mg of DHA a day. If taking aspirin, or other blood-thinning medication such as warfarin, do not take high-dose fish oils without consulting your doctor. &quote;
Highlighted by 4 Kindle users

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