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"Jon Kabat-Zinn shines as a wise, down-to-earth, and just plain fun guide to our own basic goodness. His is a sensible - and sensational - wake up call, one we should all heed.' - Daniel Goleman, author of Emotional Intelligence Coming to Our Senses is a deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction.' - Andrew Weil, MD"
Product Description
In Coming to Our Senses, internationally renowned author Jon Kabat-Zinn wrote the definitive book for our time on the connection between mindfulness and our physical and spiritual wellbeing. Arriving at Your Own Door is the perfect gift for his many fans: a beautifully illustrated collection of 108 verses excerpted from that acclaimed work. These gems of knowledge provide simple, intuitive ways to achieve deeper understanding of our genius, our beauty and our life path in a complicated and rapidly changing world.
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First Sentence
Mindfulness is moment-to-moment, non-judgmental awareness, cultivated by paying attention. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
Mindfulness is moment-to-moment, non-judgmental awareness, cultivated by paying attention. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most Helpful Customer Reviews
25 of 26 people found the following review helpful
Format:Paperback
JKZ is so very gifted at expressing simple truths about our levels of awareness, from moment to moment. I use this little book almost daily, to pick out a page and ponder on the wisdom expressed, and carry that with me throughout the day
9 of 9 people found the following review helpful
Format:Paperback
Wonderful little book that I first heard Oprah Winfrey speak about when she interviewed Jon Kabat-Zinn on her Soul Series. She said that she keeps a copy on her bedside and also puts one on each of her guests bedside tables when they stay over. I dip into at least a page of this or Letting Everything Become Your Teacher, each day for an insightful doze of Mindfulness. I would love to see this available for the UK Kindle market too! Would also recommend buying the audio version of Coming to our Senses for a slightly condensed version of the main book.
3 of 3 people found the following review helpful
Format:Paperback
A shot of mindfulness every day sets me up nicely for the challenges that lie ahead. Kabat Zinn is a real poet.
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