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Arms Poster (Poster)

by Frederic Delavier (Author)

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Price:	�11.99 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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5 new from �8.08 5 used from �10.65

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Shoulders Poster (Strength Training Anatomy)

Price For All Three: �35.47

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This item: Arms Poster by Frederic Delavier
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Chest Poster by Frederic Delavier
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Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
Shoulders Poster (Strength Training Anatomy) by Frederic Delavier
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

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Product details

Poster: 1 pages
Publisher: Human Kinetics Europe Ltd; 1 Wal Chrt edition (1 Feb 2005)
Language English
ISBN-10: 0736059334
ISBN-13: 978-0736059336
Product Dimensions: 86.4 x 8.2 x 7.6 cm
Average Customer Review: No customer reviews yet. Be the first.
Amazon.co.uk Sales Rank: 872,161 in Books (See Bestsellers in Books)

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Product Description

Using the same masterful anatomical artwork that is featured in the Strength Training Anatomy and Women's Strength Training Anatomy books, the Strength Training Anatomy poster series consists of seven full-color posters that fully illustrate every major muscle group. This region-specific poster, the Arms Poster, is available separately and presents nine exercise illustrations. Alternate curls; Hammer curls; Preacher curls; Underhand barbell curls; Standing one-arm dumbbell triceps extension; Triceps extensions on a bench; Overhand push-downs; Reverse curls; Wrist curls; Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout.

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What Do Customers Ultimately Buy After Viewing This Item?

	63% buy Strength Training Anatomy 4.8 out of 5 stars (67) �10.30
	21% buy the item featured on this page: Arms Poster �11.99
	16% buy The Muscular System 4.8 out of 5 stars (5) �3.95

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