- Paperback: 352 pages
- Publisher: Orange Grove Publishing; 4th Rev edition (Aug 1997)
- Language English
- ISBN-10: 0965795195
- ISBN-13: 978-0965795197
- Product Dimensions: 27.4 x 21.1 x 2.3 cm
- Amazon Bestsellers Rank: 5,325,528 in Books (See Top 100 in Books)
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Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4.8 out of 5 stars (4 customer reviews)
9 of 9 people found the following review helpful:
5.0 out of 5 stars
Great Resource!, 11 July 2001
By A Customer - Published on Amazon.com
This review is from: Are You Eating Right?: Analyze Your Diet Using the Nutrient Content of More Than 5,000 Foods (Paperback)
This is a great guide for staying healthy AND maintaining or losing weight. I found it especially helpful since I am a vegetarian and often have trouble getting enough protein.
18 of 22 people found the following review helpful:
4.0 out of 5 stars
Helpful and Easy to Use Food Composition Guide, 2 Oct 1999
By A Customer - Published on Amazon.com
This review is from: Are You Eating Right?: Analyze Your Diet Using the Nutrient Content of More Than 5,000 Foods (Paperback)
Are You Eating Right is a helpful and informative way to analyze your diet. As a general guide to food composition, it provides the basic information we need in order to know what we're actually eating as well as to plan how to get the nutrients we need in our diets. It's clear and easy to use; I highly recommend it.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Invaluable nutritional resource, 16 Jan 2010
By Foodie - Published on Amazon.com
This review is from: Are You Eating Rignt? Compare Your Diet to the Official Recommendations Using the Nutrient Content o (Paperback)
Encyclopedic in scope, yet happily reader-friendly in style, "Are You Eating Right?" deserves to be in the kitchen of everyone who seriously cares about what we consume in our diet. Listing over 7,700 individual foods and beverages in easy-to-read tables, ranging from the mundane (hamburgers - 44 separate entries!) to the exotic (caviar), each food is analyzed into 24 individual nutritional components. A prodigious effort of great practical value.
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