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Aqua Yoga for Pregnancy
 
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Aqua Yoga for Pregnancy [Paperback]

Francoise Freedman


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Françoise Barbira-Freedman
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Product Description

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Practical guide shows you how aqua yoga can be practised by both swimmers and non-swimmers with or without previous experience of yoga. Exercises are presented in step-by-step sequences that are short, simple and effective, as well as totally safe.

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Amazon.com:  1 review
Aqua Yoga 25 Oct 2007
By Camella Nair - Published on Amazon.com
Format:Paperback
Francoise's book is a lovely, well photographed inspiration for the pregnant mum. Getting into the water is usually an environment that induces release of stress and gripping. The movements that are shown allow both range of motion and an oportunity for the student to breath deeper in preparation for breath awareness at the time of delivery. I especially like the section on water birth as I delivered my first born in water. It is useful for the expectant mother who is considering a water birth, but also for those who love the sense of freedom, and lightness that comes from being in the water. Camella Nair - author of "Aqua Kriya Yoga".

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