Where do I begin? As others have said, this looks like a sticking plaster, cardiac monitor etc, and in disgusting colours. Actually, the red is probably the best of the bunch. At least it's breathable, but it feels so uncomfortable, squeezing your arm. The iPod's screen is not protected, leading to dust and scratching, and the plastic cover on the click wheel picks up dirt quickly and is un-washable! Plus the fact that this costs over 30! This abysmally high price is the product's real let-down. My God! Please, don't waste your money on this. There are other, cheaper arm bands for you iPod out there! Be wise!