Looked all round the net for organic pure "mother" apple cider vinegar and alighted on Bobby's site. My order came through quickly despite Christmas post chaos and the actual product is exactly as promised. I take 2 tablesspoons mixed in a glass of warm water before every meal. I drink it though a straw, to avoid too much contact with my teeth as this is of course acidic. I am feeling the benefits already. (a few days into the regime) My skin looks fab and I generally feel much less "toxic". I am sure if you have got to this page, then you will already have read of the benefits of taking this stuff regularly. I recommend this particular tonic as it does have the mother happily floating in there and she can be nurtured by putting the bottle in full sunlight. Next bottle will be the big 5 litre jerry can as the litre bottle holds about a month's worth. Free shipping is the icing on the cake. Warmest wishes to everyone at Bobbys and to everyone reading this review. Good luck in whatever endeavour you are taking this excellent organic tonic.