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Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes Paperback – 7 Dec 2010

4.6 out of 5 stars 138 customer reviews

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Frequently Bought Together

  • Appetite for Reduction: 125 Fast and Filling Low-Fat Vegan Recipes
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  • Veganomicon: The Ultimate Vegan Cookbook
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  • Keep it Vegan: 100 simple, healthy & delicious dishes
Total price: £28.96
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Product details

  • Paperback: 320 pages
  • Publisher: Da Capo Lifelong Books; Original edition (7 Dec. 2010)
  • Language: English
  • ISBN-10: 1600940498
  • ISBN-13: 978-1600940491
  • Product Dimensions: 18.7 x 1.9 x 23.2 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (138 customer reviews)
  • Amazon Bestsellers Rank: 25,926 in Books (See Top 100 in Books)

Product Description

Review

"This is a vegan diet book, but forget your preconceptions and look at the food. Isa is an amazing cook - her recipes are delicious and written for people who want to lose weight, but not their enjoyment of food... Her book is worth buying for the salad dressings alone."
--BBC Good Food Magazine

"Appetite for Reduction is a collection of delicious-sounding, nutrient-dense, low-fat recipes designed to help with weight loss and, just as importantly, taste good!... If you're aiming to lose weight or just eat healthily, but still enjoy food, this is the book for you."
--Vegan

About the Author

Isa Chandra Moskowitz is an award-winning vegan chef and author of several best-selling cookbooks, including Veganomicon, Vegan with a Vengeance, and Vegan Cupcakes Take Over the World. She hosts the vegan cooking show and Web site The Post Punk Kitchen. She lives in Portland, Oregon.


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Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
It is so refreshing to find a vegan cookery book that uses 'normal' ingredients and gives sensible honest advice. I love this book. I am a fairly new vegetarian and want to go a step further and become vegan. The money I have wasted on so called 'vegan cookery books' doesn't bear thinking about and none of them have inspired me to take the next step. Isa's book is wonderfully refreshing. There are of course American names for some of the ingredients but once you've sussed that cilantro is corriander, escarole is endive, sriracha is hot chilli sauce and kasha is buckwheat then you've basically cracked it. The recipes are dilicious and are guided as Gluten-free, Soy-free and under 30 minutes which helps when you want something quick and easy to make. You don't even notice that the recipes are all low fat because they are really tasty.
I can thoroughly recommend this book.
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Format: Paperback Verified Purchase
I've already got a couple of Isa's books - and while the recipes are good,the layout and cross referencing drives me nuts. However the layout on this one is clean, and the cross referencing is minimal. The Hummus recipe is one of the best i've ever tasted (how can anyone get hummus wrong I hear people cry - well I have!), and the red wine and kalamata tempeh (I made it with seitan) is delish. Having the calorie count per serving really helps too. Only point to note is that this is an American cookbook, and needs some translation for UK users - so a tablespoon is a uk dessert spoon, arugula is rocket leaves, cilantro is coriander, shortening is cookeen or trex and canola oil is rapeseed oil. The cookipedia web site is a useful reference for translating.
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I have finally found the holy grail of low fat cookbooks. This is real food that will fill you up and make your belly happy, oh, and it just so happens to be vegan. I've been on the 5.2 diet for a while, mainly for health longevity reasons (although losing weight is also a bonus) and I must admit I struggle with the lack of food on a starvey day whereas the hubs has found it easy. This book has really helped me stay on track on starvey days, the salads really fill me up and are surprisingly satisfying. Nutritional information is included for each recipe. The recipes are perfect for any day of the week, i don't just limit them to fast days. They may be low in fat but they are full of flavour. My favourites so far have been:
Everyday Quinoa Chickpea Salad - full of protein and good things and the dressing made from a blend of cashews, balsamic vinegar and other stuff is gorg, I've always hated bottled dressings from the supermarket, this is heaps better.

Big fat Taco Salad - my favourite salad in the world ever because it has tortilla chips in it! Even my children dig this salad. The slightly lower in fat version of Guacamole, "Guacamame" made from a blend of avocados and edamame beans is awesome, tastes just like the real thing. I hated the salsa dressing, however. It tasted like vinegary tomatoes so I won't bother with it again.

Mango Bbq beans - a big hit with the kiddos and quite easy to make. Just a smidgen of agave and a whole mango provide the sweetness.

Jerk Asparagus - made this several times when British asparagus was at it's prime and man, is it spicy! That's a good thing though.

I've made other things that I wouldn't make again but nothing has been in edible. Overall it's a winner.
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This book gives some amazing recipes - I have to say I was a bit sceptical reading some of them but I gave them a go and they were amazing - tasty and filling. I can't be doing with half a lettuce leaf food - these were big healthy calorie counted delicious meals. An American book so I had to google a couple of things but all in all highly recommended.
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When I am just a shadow of my former self and everyone's whispering "if anything, she's got TOO skinny", this book will be the reason why. I'm not even vegan, I just figured that maybe eating less animal might be a semi-decent way to lose some weight without trying too hard, and lo and behold - I was right! The recipes here are scrumptious, and that's not even an exaggeration. I'm yet to make a duff one, and I must have cooked half the book by now. Hottie Beans & Greens and Mango BBQ Beans are both amazing and now weeknight staples in my house, with big steamy spoonfuls dumped over baked sweet potato. Black-bean, Zucchini & Olive Tacos are as good as everyone else who's reviewed the book tells you they will be (and that's far better than I was expecting - delicious, basically). I also really loved the Carribean Curried Black-Eyed Peas with Plantain (def worth making the extra effort to find the plantain - it makes it), as well as the Canellini & Mushroom Paprikas, Miso Udon Stir-fry, Upside Down Lentil Shepherds Pie, Eggplant Provencal, Kidney Bean and Butternut Jamba Stew, Aubergine Chilli Bean Mole - there's so many great dinners in here and they're all quick, cheap and really good for you. Many of the recipes even possess that most magical property of tasting even better reheated next day than they did fresh, and that's about the highest praise I can give out. Yes, more pictures would be nice, yes, there are many Americanisms, but to get hung up on these tiny details would be to miss out on one of the best cookbooks I own.
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