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7 Minutes Workout Assistant

by App5ive
Rated: All Ages
4.5 out of 5 stars  See all reviews (57 customer reviews)

Price: £0.00 Price inclusive of VAT if applicable.
Sold by: Amazon Media EU Sarl
Available instantly
Languages Supported:
English, German
By placing your order, you agree to our Terms of Use

Latest Updates

What's new in version 1.2.2
  • I'm working on a big update to make this app better than any paid app - This app will remain free forever.
  • Added image of the next working to rest screen
  • More bug fixes
  • ad support added

Product details

  • ASIN: B00HXY4KZM
  • Release Date: 20 Jan. 2014
  • Rated: All Ages This app may include dynamic content. What's this?
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (57 customer reviews)
  • Amazon Bestsellers Rank: #3,810 Free in Appstore for Android (See Top 100 Free in Appstore for Android)
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Product Features

  • The routine involves the following twelve exercises performed for 30 seconds each with 10-second rest/transition periods before the next move:
  • Jumping jacks
  • Wall sit
  • Push-up
  • Abdominal crunch
  • Step-up onto chair
  • Squat
  • Triceps dip on chair
  • Plank
  • High knees/running in place
  • Lunge
  • Push-up and rotation
  • Side plank

Product Description

The 7-Minute Workout: Originally published by the American College of Sports Medicine, the workout took off with the New York Times story, "The Scientific 7-Minute Workout."

Based on the popular science of interval training this app guides you through the various workouts guaranteed to produce results.

Technical Details

  • Size: 2.2MB
  • Version: 1.2.2
  • Developed By: App5ive
  • Application Permissions: (Help me understand what permissions mean)
    • Open network sockets
    • Access information about networks
    • PowerManager WakeLocks to keep the processor from sleeping or the screen from dimming
  • Minimum Operating System: Android 2.2
  • Approximate Download Time: Less than 30 seconds

Customer Reviews

Most Helpful Customer Reviews
4 of 4 people found the following review helpful
5.0 out of 5 stars surprisingly good 20 Feb. 2014
By sheep
Verified Purchase
This app is great for a short burst of exercise, the app doesn't do much in itself but it makes you work hard.
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2 of 2 people found the following review helpful
5.0 out of 5 stars super 27 Feb. 2014
Verified Purchase
This app is fantastic for getting into shape!!!!!! I love it :) :) x
Anyone wanting to get fit should give it a try :)
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6 of 7 people found the following review helpful
5.0 out of 5 stars good 24 Jan. 2014
By Liv27
Verified Purchase
Good for working out.Challenging and I think it's fun.Make sure you have a good and strong enough chair,with a BACK to avoid injury,or sturdy bench.Don't push your kids to do it,they will not be happy.I,as a nine year old girl,am only doing this for my p.e. lessons,so I don't look stupid to my friends.Altogether pretty good.
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1 of 1 people found the following review helpful
4.0 out of 5 stars brilliant workout 2 Jun. 2014
Verified Purchase
A brilliant work out, that any one can fit in time for, I'm a busy mum, and my 19month old son, thinks it's brilliant and laughs and "joins in"
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1 of 1 people found the following review helpful
5.0 out of 5 stars 7 minute work out assistant app review 31 May 2014
Verified Purchase
This app shows clear pictures and tells you how to do simple and effective exercises that take up only 7 minutes.It is challenging but not too challenging.I am 10 and my mum uses this app as well so I would say people 9 and over can use it..Overall this app deserves more than 5 stars!
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1 of 1 people found the following review helpful
5.0 out of 5 stars awesome workouts x 19 April 2014
Verified Purchase
This app is very supportive for people who want to get fit very fast I recommend this app to everyone who wants to be slim fast
Reviewed by yasmine XX
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1 of 1 people found the following review helpful
5.0 out of 5 stars great 11 April 2014
Verified Purchase
If you are looking to get fit but don't have enough time in the day then this is perfect for you. The work outs are quick but also challenging while still giving you enough time to rest.
I strongly recommend this app
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1 of 1 people found the following review helpful
5.0 out of 5 stars Get ready for the summer 9 April 2014
Verified Purchase
Good app. Makes you work, nothing fancy, just simple instructions and easy to follow pictures, in case you don't have a clue!! Twice a day and you will be in the road to a new you!!
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Most Recent Customer Reviews
5.0 out of 5 stars worlds best
This is the best app I have had in years get this it is awesome LOL😉🎾🏁🏈🏊🏉
Published 11 days ago by fiona macalpine
5.0 out of 5 stars This app is not bad
I have started up my exercising and this app is good if you are in a hurry. So I would recommend you try this and the good thing it's free.
Published 15 days ago by Linda
5.0 out of 5 stars 7 minute workout? Just what I needed!!!
I downloaded this app to help me with my fitness and as soon as I did my wife joined in! This app challenges you to be fitter! It's just great!!! Read more
Published 20 days ago by T.Murray
5.0 out of 5 stars Five Stars
Doable even for an exercise-phobe like me!
Published 1 month ago by K. A. McCormack
5.0 out of 5 stars Five Stars
Topsssss
Published 1 month ago by Andrew Moore
5.0 out of 5 stars I like it
Tired but had lots of fun.
Published 2 months ago by S Waller
5.0 out of 5 stars really good app
Got this to get fitter, and is surprisingly fun. Great app to have
Published 2 months ago by Daniel
4.0 out of 5 stars quick and easy to follow
Great app for a quick daily workout. Perfect for busy working mums like myself. Would be 5stars if there was an actual simulation showing how to perform the exercises rather than a... Read more
Published 2 months ago by Jennylou
1.0 out of 5 stars waste of time
waste of time
Published 3 months ago by penny
4.0 out of 5 stars intense start
As a beginner getting back in shape, it gives you a good push
Published 3 months ago by Jody
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