| |||||||||||||||
 Trade In this Item for up to £4.85
Trade in The Anxiety and Phobia Workbook (New Harbinger Self-Help Workbook) (Anxiety & Phobia Workbook) for an Amazon.co.uk gift card of up to £4.85, which you can then spend on millions of items across the site. Plus, get an extra £5 when you trade in books worth £10 or more until June 30, 2012. Trade-in values may vary (terms apply). Find more products eligible for trade-in.
|
Frequently Bought Together
Product details
|
More About the Author
Product Description
Review
"This workbook offers a practical and comprehensive guide to anyone struggling to cope with the many-faceted manifestations of panic and anxiety."
--"Child & Behavior Therapy"
Product Description
Relieve Your Anxiety and Start Living Without Fear
The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control.
This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills you need to manage your anxiety and start living more freely than you ever thought possible.
With this workbook, you'll learn a range of proven methods for overcoming anxiety: Relaxation and breathing techniquesChallenging negative self-talk and mistaken beliefsImagery and real-life desensitizationMaking lifestyle, nutrition, and exercise changesAcceptance and commitment therapySkills for preventing and coping with panic attacks
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
I was at the end of my tether and really did not want to start medicating but at the time I could see no other way. This was when I went online and found this book!
I have been working through it for the past 6 weeks and have already noticed a huge decrease in my generalised anxiety.
The great thing about this book is that you do not have to wait until you have finished it to start implementing the suggested techniques.
I also liked the fact that it covers a wide range of factors; origin, breathing, relaxation and meditation, medication, diet, exercise, desensitisation, supplements and coping strategies.
There are no time deadlines which allows you to work through your issues at your own pace.
Reading this book will not cure you of your problems, that has to come from within as I am sure you know! What it does do is give you the tools you need to start getting your life back successfully.
The only fault I found is not with the book itself, it's the translation to Kindle. The book reads absolutely fine, however there are a few worksheets at the back of the book that would have been useful to photocopy so that I could use them and a couple of questionnaires within the book that would have been easier to complete had I been able to write on the page itself. Not huge problems and they certainly haven't hindered my recovery.
Apart from this, I cannot recommend this book enough. It has really helped me.
I hope this helps.
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
|
