I though this was going to be a small handbook, with the usual stuff inside, but the price was so low. I waited some time for it to arrive and assumed it never would. The seller was helpful and it did arrive before the end date they had quoted. I was most impressed. It is large, solid book full of inspirational stuff and lots of information about anxiety, phobias and ways to move forward. I have to say I am familiar with the majority of it and am undertaking something else at the moment so this might stay on my shelf as a very useful part of it. For the price I would recommend it, for imformation alone, I would recommend it, and for helping to move on a little bit at a time gaining confidence I would highly recommend it. This sort of book used to cost £30. There is a useful bibliography included for further reading and other places to access help including Autogenic therapy, available on the NHS and Mindfullness, also available on the NHS and support structures within local colleges to cover all eventualities.