Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear by Claire Weekes |
Panic Attacks: What They are, Why They Happen and What You Can Do About Them by Christine Ingham |
by Rob Willson
|
Mind Over Mood: Change How You Feel By Changing the Way You Think by Christine A Padesky |
Overcoming Social Anxiety and Shyness: A Self-help Guide Using Cognitive Behavioural Techniques by Gillian Butler |
See buying choices for this item to see if it's one of the millions that are eligible for Amazon Prime.
|
Customers Viewing This Page May Be Interested in These Sponsored Links(What is this?) |
Customers Who Bought This Item Also Bought
Product details
Would you like to update product info or give feedback on images?
|
Product Description
Synopsis
This workbook provides a practical set of treatments for anxiety and phobias. It covers all aspects of anxiety disorders and how to combat them with relaxation techniques, building self-esteem, using visualization techniques and desensitization for phobias. Two new chapters have been added to this edtion.
From the Author
Practical and comprehensive help for anxiety disorders
The ANXIETY & PHOBIA WORKBOOK is a practical and comprehensive guide offering help to anyone who is struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a lasting recovery. The workbook can be used to develop you own self-help program or as an adjunct to therapy. A partial list of topics includes: causes of anxiety disorders, relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, and medication.
This workbook provides a practical set of treatments for anxiety and phobias. It covers all aspects of anxiety disorders and how to combat them with relaxation techniques, building self-esteem, using visualization techniques and desensitization for phobias. Two new chapters have been added to this edtion.
From the Author
Practical and comprehensive help for anxiety disorders
The ANXIETY & PHOBIA WORKBOOK is a practical and comprehensive guide offering help to anyone who is struggling with panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make lifestyle changes necessary to achieve a lasting recovery. The workbook can be used to develop you own self-help program or as an adjunct to therapy. A partial list of topics includes: causes of anxiety disorders, relaxation, exercise, coping with panic, real-life desensitization, overcoming negative self-talk, changing mistaken beliefs, visualization, expressing feelings, assertiveness, self-esteem, nutrition, and medication.
For a range of new appraoches to overcoming anxiety which supplement the WORKBOOK, see the author's recent book, HEALING FEAR.
Suggested Tags from Similar Products(What's this?)Be the first one to add a relevant tag (keyword that's strongly related to this product)
|
What Do Customers Ultimately Buy After Viewing This Item?
 |
80% buy the item featured on this page: The Anxiety and Phobia Workbook |
 |
9% buy Self Help for Your Nerves: Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear £5.49 |
 |
4% buy Panic Attacks: What They are, Why They Happen and What You Can Do About Them £5.99 |
 |
4% buy Free Yourself from Anxiety: A Self-help Guide to Overcoming Anxiety Disorders £6.49 |
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
Most Helpful Customer Reviews
Share your thoughts with other customers: Create your own review
|
|
Listmania!
|
|
Look for similar items by category
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
Treatment Plans and...
Provides the practitioner with treatments for seven frequently...
Read more
|
Let Olay Amaze You |
Up to 53% off Braun Series Shavers |
Treat Someone
With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is). |
|||||||
| |||||
Your Recent History
(What's this?)|
You have no recently viewed items or searches.
After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in. Look to the right column to find helpful suggestions for your shopping session. |
Continue Shopping: Top Sellers
| ||||
Amazon Home | |
| International Sites: United States | Germany | France | Japan | Canada | China | |
| Business Programs: Sell on Amazon | Fulfilment by Amazon | Join Associates | Join Advantage | |
| Customer Service | Help | View Basket | Your Account | |
| About Amazon.co.uk | Careers at Amazon | |
| Conditions of Use & Sale | Privacy Notice © 1996-2009, Amazon.com, Inc. and its affiliates |