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The Anxiety and Phobia Workbook Paperback – 3 Oct 1990


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Product details

  • Paperback: 352 pages
  • Publisher: New Harbinger Publications (3 Oct. 1990)
  • Language: English
  • ISBN-10: 0934986851
  • ISBN-13: 978-0934986854
  • Product Dimensions: 2.5 x 22.2 x 27.9 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Bestsellers Rank: 2,548,711 in Books (See Top 100 in Books)

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Most Helpful Customer Reviews

7 of 9 people found the following review helpful By A Customer on 7 Sept. 1999
Format: Hardcover
Bourne has a clearer and more sensitive understanding of the realities of these issues than perhaps any other writer on this subject. Readable. Realistic. Rational.
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4 of 6 people found the following review helpful By A Customer on 30 Sept. 1998
Format: Hardcover
This is a very good book for those feeling the anxiety of simple social situations on up to dealing with moderate panic. It's helped me to realize some major things that have helped to shape me and keep me an anxious person.
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2 of 3 people found the following review helpful By A Customer on 5 Aug. 1999
Format: Hardcover
Universally acclaimed book. Non-controversial and a must for suffers of anxiety/panic attacks and phobias.
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Most Helpful Customer Reviews on Amazon.com (beta)

Amazon.com: 316 reviews
203 of 205 people found the following review helpful
Recovery is possible...This book will change your life! 3 Mar. 2012
By J. Brewer - Published on Amazon.com
Format: Paperback Verified Purchase
I want to tell anyone that is currently struggling with anxiety and panic attacks, phobias, or ocd issues that there is a way to recover and take back your life and this book is the vehicle to get you there. This book literally has changed my life and I know it will change yours too. I promise you that if you read this book and follow the exercises, you will get better. I have personally struggled with anxiety and panic attacks for over 20 years, I've tried numerous therapists and so many different medications I've lost count. I was even told at one point that I had bipolar disorder. Nothing worked and I found myself at a point that I literally felt like I had no other options to get well. I had no choice but to take it upon myself to help myself. I had to do something different, and I had to do it now. When I started reading the book I was completely agoraphobic, depressed, constantly anxious, and having panic attacks to the point I felt like I couldn't go on any longer. I am 60 days into applying what I learned in the workbook and my life has completely turned around for the better. I am the happy, positive, loving person that I knew existed deep down but feared was gone. I now feel I can do and accomplish anything I set my mind to. It will be a lifestyle change for many, as this recovery will affect you on mental, physical, emotional, and spiritual levels. This book really attacks your issues at every angle possible, from eating the correct foods, to relaxation methods, and tips to stop panic attacks just to name a few. Believe me, through a little hard work-you will get your life back and be the person you want to be.
God Bless and Good Luck!
57 of 61 people found the following review helpful
GREAT HELP! 12 Feb. 2000
By A Customer - Published on Amazon.com
Format: Hardcover
This book is superb. It is the best book on Anxiety that I have read. I have suffered from OCD, depression and anxiety my whole life, and this book taught me more then I learned with most of the therapists. If you are suffering, BUY THIS BOOK, and work on it. You will find advice & relief and hope :)
27 of 29 people found the following review helpful
Easy to understand and use 16 Jun. 2011
By Amy Paymie - Published on Amazon.com
Format: Paperback Verified Purchase
I use this text in therapy all of the time. It's a great workbook for helping the client gain a better understanding root causes and thoughts related to anxiety and phobias.
It's also great for home use as well for those not in treatment.
29 of 33 people found the following review helpful
Good information 12 May 2013
By Fortuitous1 - Published on Amazon.com
Format: Paperback Verified Purchase
Some of the chapter would repeated information, but the book offered a good foundation of knowledge. Was a helpful primer.
17 of 18 people found the following review helpful
Finding out what's wrong and how to deal with it 23 Oct. 2011
By Linda L. Franklin - Published on Amazon.com
Format: Paperback
This workbook is slowly taking me into myself to find out where my stress is coming from and how to deal with it. I highly recommend this book for anyone who has anxiety, fears or panic attacks.
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