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Anxiety Free: Unravel Your Fears Before They Unravel You Hardcover – 15 Apr 2009


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Product details

  • Hardcover: 347 pages
  • Publisher: Hay House (15 April 2009)
  • Language: English
  • ISBN-10: 1401921639
  • ISBN-13: 978-1401921637
  • Product Dimensions: 3.2 x 15.9 x 23.5 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: 1,012,706 in Books (See Top 100 in Books)

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Product Description

About the Author

Director of the American Institute for Cognitive Therapy, Dr. Robert Leahy has written fifteen books on cognitive therapy and psychological processes, and is the President of the International Association for Cognitive Psychotherapy, as well as the author of the popular blog, Anxiety Free. --This text refers to the Paperback edition.

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Customer Reviews

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Most Helpful Customer Reviews

1 of 1 people found the following review helpful By V. Bodington on 17 July 2013
Format: Paperback Verified Purchase
This book is ideal to read together with someone who needs a little more support than 'pull your socks up'.
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Format: Paperback
This is a superb book for anyone unfortunate to suffer from an anxiety disorder. Dr. Leahy's writing style is engaging and covers all of the major disorder and gives you an easy to implement plan to overcome it. He covers in depth the origins of anxiety and how we are hardwired for it from our ancestors.

I have suffered from OCD from 10 years and had resigned myself to living with it for life. After reading the chapter covering this illness and putting the steps suggested into action I was able to overcome it fairly easily which is amazing!

I highly recommend this in addition to medication. This book gives you vital skills to overcome your anxiety disorder and it can have the same effect on you as it has me!
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10 of 13 people found the following review helpful By Chrissie Pufling on 25 Oct 2010
Format: Paperback Verified Purchase
If your are unfortunate to suffer from anxiety or living with someone with this awful debilitating affliction, this book is excellent. It is easily readable and gives a real insite into anxiety and how you can attempt to "free" yourself from it.
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