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Product Description
Product Description
Anxiety & Depression Workbook For Dummies, UK Edition covers:
Part I: Recognising and Recording Anxiety and Depression
Chapter 1: Spotting the Signs of Anxiety and Depression
Chapter 2: Digging Up the Roots of Your Worries
Chapter 3: Overcoming Obstacles to Change
Chapter 4: Monitoring Your Moods
Part II: Understanding Your Thinking: Cognitive Therapy
Chapter 5: Viewing Things A Different Way
Chapter 6: Challenging and Changing Thoughts
Chapter 7: Seeing Clearly: Gaining A New Perspective
Chapter 8: Maintaining Awareness and Achieving Acceptance
Part III: Taking Action: Behaviour Therapy
Chapter 9: Facing Feelings: Avoiding Avoidance
Chapter 10: Lifting Your Spirits With Exercise
Chapter 11: Taking Pleasure from Leisure
Chapter 12: Just Do It! – Tackling Life’s Problems
Part IV: Feeling It Where It Hurts: Healing the Body
Chapter 13: Taking the Relaxation Route
Chapter 14: Making Your Mind Up About Medication
Part V: Revitalising Relationships
Chapter 15: Working on Relationships
Chapter 16: Smoothing Out Conflict
Part VI: Life Beyond Anxiety and Depression
Chapter 17: Reducing the Risk of Relapse
Chapter 18: Promoting The Positive
Part VII: The Part of Tens
Chapter 19: Ten Helpful Resources
Chapter 20: Ten Terrific Tips
From the Back Cover
of them, this essential toolkit is a key step along your road to recovery.
The straightforward worksheets enable you to monitor your feelings on
a daily basis and the hands–on exercises offer no–nonsense techniques
to improve your long–term outlook. Covering everything from assessing
your current situation to overcoming obstacles to change and tackling
negative thinking, this empowering workbook helps you take control and
stay on top.
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Customer Reviews
Iam only a short way into this book however so far iam finding it really helpful and am still optimistic that it will help cure my anxiety. (fingers crossed!!)
This book should definatley be used alongside the dummies overcoming anxiety as it helps to refer between the two and you understand so much better why you are doing the activities in the first place.
I would readily recommended this book to those suffering anxiety!..... as the saying goes knowledge is power!
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