- Paperback: 363 pages
- Publisher: Warner Books; Warner Books ed edition (31 Aug 2004)
- Language English
- ISBN-10: 0446670537
- ISBN-13: 978-0446670531
- Product Dimensions: 22.6 x 15.2 x 2.3 cm
- Average Customer Review: 4.7 out of 5 stars See all reviews (7 customer reviews)
- Amazon Bestsellers Rank: 1,035,272 in Books (See Top 100 in Books)
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First Sentence
Anxiety and fear are normal responses to a perceived threat. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Anxiety and fear are normal responses to a perceived threat. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews
7 of 7 people found the following review helpful:
5.0 out of 5 stars
Superb,
By A Customer
This review is from: Anxieties, Phobias and Panic: A Step by Step Program for Regaining Control of Your Life (Paperback)
After 42 fairly anxiety-free years, I had a monster panic attack (my first!) last March. This book has been a tremendous help. Recommended by my therapist (I had never seen a mental health professional before, either), the book is clear, complete, simple, and helpful. When dealing with something like generalized anxiety and panic, a strong prescriptive approach seems like just the thing. I devoured the book faster than the author recommends, but I'm now going through it again. Like a good novel or film there is a lot more here than you will discover or be able to use on the first pass.I especially recommend the breathing and relaxation exercises for quick anxiety first aid.
4 of 4 people found the following review helpful:
5.0 out of 5 stars
A great self-help book for people with anxiety problems.,
By A Customer
This review is from: Anxieties, Phobias and Panic: A Step by Step Program for Regaining Control of Your Life (Paperback)
This is a superb self-help book for people with anxiety problems, especially the ones resulting from lack of social skills and low self-esteem. It has helped me a lot, and I still read it over & over for reinforcement.
4 of 4 people found the following review helpful:
5.0 out of 5 stars
Finally, the power to be the hero of my own life.,
By A Customer
This review is from: Anxieties, Phobias and Panic: A Step by Step Program for Regaining Control of Your Life (Paperback)
After buying a very, very expensive self-help program from an infomercial, I discovered this book and found it to be much more helpful and effective. This book has changed just about every aspect of my life, and done so in a way that is so effective that I'm always reminding myself of all the amazing things I can now do without giving them a second thought. I just do them, then realize later that I'm doing things I wouldn't have dreamed of before. Six years ago I couldn't even talk on the telephone because my panic disorder was so overwhelming. With therapy I got to the point where I was "ok," but now, with the help of this book, I'm discovering a whole new world. Everything in this book makes sense. And, boy, does it ever take the pressure off. I can't recommend it enough! And I never would have found it without amazon.com. What a great world this is!
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