Antony Worrall Thompson's GI Diet [Paperback]

As well as yummy recipes, there are useful pointers to lower the GI of everyday foods

The GI Diet is fast becoming the smartest way to lose pounds... sensational recipes

a safe and healthy way to shed the pounds

a huge range of delicious recipes to savour

100 accessible, original recipes

he knows good food... 120 tasty recipes

Low GI foods break down slowly and reduce unhealthy food cravings. The GI diet has been scientifically proven to be extremely effective in the long term. Contains a full menu of recipes for the whole family.

Welcome to a new way of dieting. The Glycaemic Index diet has long been used by people with diabetes to manage their weight and regulate their blood sugar, and it is now recommended as a safe, healthy and permanent way for anyone – including Kylie, Bill and Hilary Clinton, Steve Redgrave and Naomi Campbell – to shed pounds. Proven to be far more effective in the long-term than any other diet, the GI Diet does not eliminate any food groups. This means that not only is it a healthy approach to weight-loss, but you are far less likely to ‘fall off the wagon’ due to food cravings. Antony Worrall Thompson’s GI Diet includes a full introduction to the Glycaemic Index and 120 fantastic recipes, with luscious colour photography. This is the diet you have been waiting for!

Antony Worrall Thompson owns Notting Grill and Kew Grill, both specialising in organic produce. He presents Saturday Kitchen and Food and Drink, and appears frequently on Ready, Steady Cook among other programmes. He was diagnosed with Syndrome X, a pre-diabetic condition, and vowed to reverse the condition by eating well and losing weight. Antony is the author of several best-selling books including Healthy Eating for Diabetes and Raw, and writes for the Daily Express and Delicious. Dr Mabel Blades is a dietitian and nutritionist whose work includes food consultancy, recipe development and teaching as well as research. Her PhD focused on diabetes and she edits Nutrition and Food Science. Jane Suthering is a food writer and consultant, recipe developer and food stylist. She is the author of over 10 books and Vice President of the Guild of Food Writers.