100 accessible, original recipes -- The Daily Telegraph, 2 July 05
As well as yummy recipes, there are useful pointers to lower the GI of everyday foods -- Slimming, April 2005
The GI Diet is fast becoming the smartest way to lose pounds... sensational recipes -- OK! Magazine, May 2005
a huge range of delicious recipes to savour -- Star Magazine, May 05
a safe and healthy way to shed the pounds -- Family Circle, April 2005
he knows good food... 120 tasty recipes -- The Sun, 7 July 05
From the Publisher
Welcome to a new way of dieting. The Glycaemic Index diet has long been used by people with diabetes to manage their weight and regulate their blood sugar, and it is now recommended as a safe, healthy and permanent way for anyone including Kylie, Bill and Hilary Clinton, Steve Redgrave and Naomi Campbell to shed pounds. Proven to be far more effective in the long-term than any other diet, the GI Diet does not eliminate any food groups. This means that not only is it a healthy approach to weight-loss, but you are far less likely to fall off the wagon due to food cravings. Antony Worrall Thompsons GI Diet includes a full introduction to the Glycaemic Index and 120 fantastic recipes, with luscious colour photography. This is the diet you have been waiting for!