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Antony Worrall Thompson's GI Diet: With Dr Mabel Blades and Jane Suthering
 
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Antony Worrall Thompson's GI Diet: With Dr Mabel Blades and Jane Suthering [Paperback]

Antony Worrall Thompson
4.6 out of 5 stars  See all reviews (5 customer reviews)

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Product details

  • Paperback: 160 pages
  • Publisher: Kyle Cathie; New edition edition (20 May 2010)
  • Language English
  • ISBN-10: 1856269477
  • ISBN-13: 978-1856269476
  • Product Dimensions: 23.2 x 18.6 x 1.2 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (5 customer reviews)
  • Amazon Bestsellers Rank: 195,754 in Books (See Top 100 in Books)

More About the Author

Antony Worrall Thompson
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Product Description

Product Description

The Glycaemic Index is a measure of how fast carbohydrates are broken down by your body and therefore how fast they raise blood sugar levels. Unlike other diets, it distinguishes between different types of carbohydrates, so that you don't have to eliminate any food groups, allowing you to eat a balanced range of foods and ensuring that your weight loss is steady and healthy. And your diet is easier to follow! Foods are divided up into low, medium and high GI. Low-GI foods are slow to digest, making you feel less hungry and helping you lose weight. The GI of a dish can be affected by a number of factors - fibre and fat content, preparation and cooking method - but dietitian Mabel Blades has simplified it so all you have to do is follow her advice and watch the weight fall off. The GI diet will revolutionise your eating habits. With over 100 delicious and specially crafted recipes, including carbs that will help you stave off those hunger pangs, this is the easy way to lose weight and eat well.

About the Author

Antony Worrall Thompson is one of the UK's best-loved chefs and the presenter of ITV's Daily Cooks Challenge. His bestselling books include The Sweet Life and The GL Diet Made Simple, which has been translated into 8 languages. See www.awtonline.co.uk

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Most Helpful Customer Reviews
6 of 7 people found the following review helpful
Easy 14 Oct 2010
By Susan
Format:Paperback
All the hard work has been done,the book is packed with valuable info and great recipes whether you are eating alone or for family and entertaining. This is easy and doesn't have to be expensive,just follow the recipes and enjoy the delicious results. Make sure you stock up on all of your store cupboard ingredients.
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1 of 1 people found the following review helpful
Yummy Grub 16 Oct 2011
By Nannie1
Format:Paperback
Have tried several of the recipes and they really are lovely. No complaints from any member of the family. Very informative about GI foods and health reasons why to follow this diet.
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AWT's G I Diet 20 April 2012
Format:Paperback|Amazon Verified Purchase
A great cookbook with some fabulous recipes. I refer to it a lot, a sign of a well written book, attractive recipes with readily available ingredients and straightforward, easy to cook meals.
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