- Paperback: 160 pages
- Publisher: Kyle Cathie; New edition edition (20 May 2010)
- Language English
- ISBN-10: 1856269477
- ISBN-13: 978-1856269476
- Product Dimensions: 23.2 x 18.6 x 1.2 cm
- Average Customer Review: 4.6 out of 5 stars See all reviews (5 customer reviews)
- Amazon Bestsellers Rank: 195,754 in Books (See Top 100 in Books)
 Trade In this Item for up to £0.25
Trade in Antony Worrall Thompson's GI Diet: With Dr Mabel Blades and Jane Suthering for an Amazon.co.uk gift card of up to £0.25, which you can then spend on millions of items across the site. Plus, get an extra £5 when you trade in books worth £10 or more until June 30, 2012. Trade-in values may vary (terms apply). Find more products eligible for trade-in.
|
Product details |
More About the Author
Product Description
Product Description
The Glycaemic Index is a measure of how fast carbohydrates are broken down by your body and therefore how fast they raise blood sugar levels. Unlike other diets, it distinguishes between different types of carbohydrates, so that you don't have to eliminate any food groups, allowing you to eat a balanced range of foods and ensuring that your weight loss is steady and healthy. And your diet is easier to follow! Foods are divided up into low, medium and high GI. Low-GI foods are slow to digest, making you feel less hungry and helping you lose weight. The GI of a dish can be affected by a number of factors - fibre and fat content, preparation and cooking method - but dietitian Mabel Blades has simplified it so all you have to do is follow her advice and watch the weight fall off. The GI diet will revolutionise your eating habits. With over 100 delicious and specially crafted recipes, including carbs that will help you stave off those hunger pangs, this is the easy way to lose weight and eat well.
About the Author
Antony Worrall Thompson is one of the UK's best-loved chefs and the presenter of ITV's Daily Cooks Challenge. His bestselling books include The Sweet Life and The GL Diet Made Simple, which has been translated into 8 languages. See www.awtonline.co.uk
Tags Customers Associate with This Product(What's this?)Click on a tag to find related items, discussions, and people.
|
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
Most Helpful Customer Reviews
6 of 7 people found the following review helpful
Format:Paperback
All the hard work has been done,the book is packed with valuable info and great recipes whether you are eating alone or for family and entertaining. This is easy and doesn't have to be expensive,just follow the recipes and enjoy the delicious results. Make sure you stock up on all of your store cupboard ingredients.
1 of 1 people found the following review helpful
Format:Paperback
Have tried several of the recipes and they really are lovely. No complaints from any member of the family. Very informative about GI foods and health reasons why to follow this diet.
Format:Paperback|Amazon Verified Purchase
A great cookbook with some fabulous recipes. I refer to it a lot, a sign of a well written book, attractive recipes with readily available ingredients and straightforward, easy to cook meals.
Most Recent Customer Reviews
not so strict it isn't usable
Some of the GI cookbooks are just too laden with unusual ingredients to be practical for a family with younger children - this is not one of them. Read more
Published 7 months ago by T. Slate
Great for diabetics
I am about to try all the recipes (except the fish ones - I hate fish!). Well presented - easy to follow instructions.
Published 12 months ago by Betty A. Loftus
Listmania!
Look for similar items by category
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
