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  • Mark Anthony's Once-A-Week Workout (Female Version) [DVD]
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Mark Anthony's Once-A-Week Workout (Female Version) [DVD]


Price: £1.99 & FREE Delivery in the UK on orders over £20. Details
Only 9 left in stock.
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£1.99 & FREE Delivery in the UK on orders over £20. Details Only 9 left in stock. Sold by Bee-Entertained and Fulfilled by Amazon. Gift-wrap available.

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Product details

  • Format: PAL
  • Region: Region 2 (This DVD may not be viewable outside Europe. Read more about DVD formats.)
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Warner Home Video
  • DVD Release Date: 26 Dec. 2005
  • Run Time: 53 minutes
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (5 customer reviews)
  • ASIN: B000BTC0XU
  • Amazon Bestsellers Rank: 85,119 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

Celebrity trainer Mark Anthony presents an exercise program that has been developed for today's rapid lifestyles. Designed for people of all abilities and ages, Mark explains and pushes you through each exercise, the perfect motivator to a fitter and happier you.

Customer Reviews

3.8 out of 5 stars
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Most Helpful Customer Reviews

11 of 11 people found the following review helpful By A Customer on 13 Jan. 2006
Ok so once a week it is BUT you are also told to do 3 cardio sessions a week such as running. There is no instruction given for beginners, yes you should use your common sense but at no point does he say anything like 'if it is a long time since you exercised just do one set'.
He calls this the fitness circle and claims that in 12 weeks it will change your life, I dont think it will and I think without any basic nutritional advice this is a wild claim.
Does not do what it says on the box.
The model doesn't even do the exercises properly!
I am dissapointed in this, but it is a hard once a week workout.
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9 of 9 people found the following review helpful By A Customer on 12 Jan. 2006
Verified Purchase
Having bought this I thought as this Mark Anthony is a trainer, it should be good. However I was disappointed. The whole workout lasts 30 minutes, incorporating lunges, squats, abs and arms etc. Nothing new there. However what you are not told is that the workout uses either a medicine ball or football, dumbbells, stability ball and one exercise uses a bench. Apart from the dumbbells, I did not have the rest.
The scenery was pleasent, music okay, explanation good, but the rest dull. You are told to do the workout once a week plus 3 cardio sessions of either, kick boxing combat, power walking, running or yoga. Nothing new there either. To be honest you would get the same with a general toning video with Karen Voight, or Claudia Scheiffers upper and lower workouts. This DVD is going back. Really don't bother.
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7 of 7 people found the following review helpful By "kezg" on 15 Feb. 2006
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This is a burner!! but it does exactly what it says on the tin! High impact but enjoyable, no jumping around required so it feels a bit more sedate than aerobics, however, be ready for your legs to burn for 2 days after doing the workout. Noticeable improvement in muscle tone in only 3 weeks. Brilliant, highly recommend it.
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9 of 10 people found the following review helpful By "ljb1111_v" on 30 Dec. 2005
Really gorgeous DVD, with great exercises and excellent instruction from trainer Mark Anthony.
Definitely the best fitness DVD I've come across, recommend it to everyone- especially those who have trouble staying or getting in shape because of time restrictions. Love it!
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Verified Purchase
Ow ow ow!! Must be doing some good if it hurts this much
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