Whether you use ankle weights for a workout or if you just wear them while you walk for a bit of enhanced exercise, these weights can provide a number of benefits. This is because a good number of exercises require that you lift your ankles up off of the ground.
They can be added to stationary exercises that you do with a machine, such as leg lifts or raises. They can also be helpful in increasing your workout when you're walking or running.
Ankle weights can be a good way to help strengthen other muscles in your body as well. For instance, if you attach ankle weights to your ankles before you perform a set of pull-ups, your arms and upper body muscles will have a greater amount of weight to lift up in each repetition. This can therefore help to strengthen those muscles more than they normally would be strengthened through the same exercise as well.
These strong and durable ankle weights give you a tougher workout. A great way to tone up leg muscles while you exercise. Designed to give you maximum comfort while wearing. ankle weights are great for optimizing cardio exercise or everyday physical activities.
You will receive a pair of ankle weights, which put together make up your chosen weight.