This is the ultimate gourmet, living foods "uncookbook" for busy people. You don't have to sacrifice taste or style to reap the benefits of raw foods. These delectable, easy recipes emphasize fresh, animal-free ingredients and how to include more organics into your daily diet. Chef Ani offers delicious raw, animal-free versions of: breakfast scrambles, pancakes, chowders, bisques, and other soups, cheezes, mylks, lasagna, burgers, cobblers, pies, and cakes, and more. Included are recipes for dishes such as Stuffed Anaheim Chili with Mole Sauce, Ginger Almond Nori Roll, Coconut Kreme Pie with Carob Fudge on Brownie Crust, Mediterranean Dolmas, and Chicken-Friendly Spanish Scramble. Make your own kitchen more living-foods friendly with Chef Ani's tips on Essential tools, Key ingredients, Stocking your pantry, and How-to kitchen skills.
Ani's Raw Food Kitchen
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"Provides a feasible...method to rejuvenate your mind and body." --Edward Kim MD, Director of Interventional Cardiology Evergreen Hospital, Kirkland, WA
About the Author
Ani Phyo is an Executive Chef overseeing everything created by SmartMonkey Foods, the premier resource for vegan, raw and living cuisine that's full of flavor, design, creativity and packed full of fresh local organics. A sought-after speaker and educator on the topics of health, fitness, and overall wellbeing, she is based in Portland, Oregon.
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First Sentence
I'VE ALWAYS BEEN a connoisseur of flavorful world cuisine. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
I'VE ALWAYS BEEN a connoisseur of flavorful world cuisine. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Most Helpful Customer Reviews
60 of 60 people found the following review helpful
By D. Blench
Format:Paperback
Over the last eighteen months or so I've used a lot of raw recipe books, starting with (then-) Kate Wood (now known as Kate Magic) and going to Shazzie and Ani Phyo. Out of all of them, this book is by far the best.
As someone on a fairly limited budget (I'm a student) it's great to see recipes which aren't too costly on the ingredients (unlike Shazzie's books) and which also don't call for dehydrators (in contrast to Kate's minor obsession with them). With nothing more complex than a hand blender and a jar to sprout in, I can quite happily feed myself tasty, filling and uber nutritious raw recipes most days of the week. So if you're just dipping your toes into the lukewarm water of raw foodism for the first time and don't want do dive in at the deep end with a dehydrator and vitamix, this is probably a good place to start.
If you're only going to get one raw book, even just to start out, get then I'd say get this one first, then try one by Shazzie (Detox your World is my favourite) and then Kate when you're more confident in the raw kitchen.
As someone on a fairly limited budget (I'm a student) it's great to see recipes which aren't too costly on the ingredients (unlike Shazzie's books) and which also don't call for dehydrators (in contrast to Kate's minor obsession with them). With nothing more complex than a hand blender and a jar to sprout in, I can quite happily feed myself tasty, filling and uber nutritious raw recipes most days of the week. So if you're just dipping your toes into the lukewarm water of raw foodism for the first time and don't want do dive in at the deep end with a dehydrator and vitamix, this is probably a good place to start.
If you're only going to get one raw book, even just to start out, get then I'd say get this one first, then try one by Shazzie (Detox your World is my favourite) and then Kate when you're more confident in the raw kitchen.
55 of 55 people found the following review helpful
By Kendys
Format:Paperback
I'm relatively new to raw food, and as such everything I make is out of one of my many new raw recipe books. I now own a number of the 'big' raw titles, but Ani's book is my definite favourite. Her recipes are generally a lot tastier and more palatable than some other raw recipe books', dominated less by the popular vinegar/namu shoyu/lemon juice/garlic/olive oil combinations, and especially good for someone fresh from a non-raw diet like me.
It's true that there are some ingredients not readily available from a UK supermarket, but this is true of all raw books, and in Ani's book there are more than enough recipes which use 'normal' ingredients found in most kitchens.
I can't rate it highly enough!
It's true that there are some ingredients not readily available from a UK supermarket, but this is true of all raw books, and in Ani's book there are more than enough recipes which use 'normal' ingredients found in most kitchens.
I can't rate it highly enough!
41 of 42 people found the following review helpful
By Em
Format:Paperback|Amazon Verified Purchase
I have tried several raw food 'cook' books of late - they all had something to offer, but they have been dominated by dips and sauces rather than the 'solid' food I was seeking. This is well illustrated, easy to follow, doesn't rely too heavily on a dehydrator (but a food processor would be useful) and generally brighter and more accessible than others I have read, still lots of dips, but much more besides.
An instant favourite.
An instant favourite.
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Most Recent Customer Reviews
5.0 out of 5 stars
Beginner friendly and full of varied recipes
This is a great book with an uplifting writing style. The recipes include ingredients that are accessible and the cooking methods tend to be very simple. Read more
Published 1 month ago by lucy
5.0 out of 5 stars
Love this book
Being vegan and new to raw, I thought this book was wonderful. Recipes are tasty and easy to follow and the advice on nutrition is a bonus.
Published 6 months ago by Kirsty
5.0 out of 5 stars
If You Only Buy One Raw Food Book, Get This One
I have a small handful of books in my growing 'raw food' library: this is easily the best. Great recipes which I go back to over and over, using ingredients that are easy to find... Read more
Published 19 months ago by Ms A. Mcculloch
5.0 out of 5 stars
perfect for all abilities
I was new to raw food when I bought this book and I found a good mix of easy to challenging dishes. Some require equipment but not many so you can start off with the easy peasy... Read more
Published on 2 May 2011 by J. Bass
4.0 out of 5 stars
A little less Ani, a little more food, and a little better...
There is quite an extensive list of recipes in here, some of which I've tweaked to suit my tastes, and Ani can be quite innovative about what to do with raw ingredients. Read more
Published on 23 Feb 2011 by lauren c.
5.0 out of 5 stars
New to Raw/Vegan and RECOMMEND this book highly
I'm new to raw food and am stunned at how easy these recipes are to make. I'm guessing this is because the chef is really skilled indeed. Read more
Published on 26 Jan 2011 by Sarah
5.0 out of 5 stars
A good start into the raw world...
For a period of time I wanted to increase the amount of raw in my diet. I want to go 70% raw or what we also could call (almost but I still enjoy some cooked foods everyday) You... Read more
Published on 2 Dec 2010 by Cris
3.0 out of 5 stars
great information..not great recipes
Maybe it's just me. I'm just getting into Raw foods, and Ani's recipes look so Yummy! I bought this book with high hopes. But all the recipes I have made have been composted. Read more
Published on 8 Nov 2010 by canukinuk
4.0 out of 5 stars
Ani's Raw mix n match
I am returning to raw foods after 19 years (lesley Kenton and the fit for life team) 4 kids later and a very busy life. Read more
Published on 23 Sep 2010 by marzipan
3.0 out of 5 stars
Disappointing
I've had this book a couple of months, yet I've not made anything from it yet.
I will do, as I'm sure there are some amazing recipes there. Read more
I will do, as I'm sure there are some amazing recipes there. Read more
Published on 16 Aug 2010 by G. Phoenix
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