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Product Description
Product Description
This book is jam-packed with arm-training techniques and photos of some of the top bodybuilding stars like Arnold Schwarzenegger, Aaron Baker, and Flex Wheeler.
From the Author
Increase the Muscularity of Your Arms
Take an in-depth look at building up your arm muscularity with a variety of great training tips
Take an in-depth look at building up your arm muscularity with a variety of great training tips
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Most Helpful Customer Reviews
4 of 5 people found the following review helpful
Format:Paperback
If you want to build more muscular arms this book will really help. The section on brachialis training alone is worth the price. The book also has a good discussion of the importance of the triceps.
Format:Paperback|Amazon Verified Purchase
This bookazine disappointed me. I expected innovative and intelligent insights into the science behind muscle growth and strength training and instead received a narrative from a seemingly confused author who decided to fill up the pages by literally repeating the same point over and over again. The constant reiteration that intensity and commitment will give you big arms seemed nothing but common sense, and as the author rephrased this sentiment 43 times over the course of 2 pages, I felt a little robbed.
It provides little information past the obvious for strength/muscle building, and isn't worth your time.
It provides little information past the obvious for strength/muscle building, and isn't worth your time.
0 of 1 people found the following review helpful
Format:Paperback
this book really helped me throughout the training, i have now enourmous hands thanks to the book. it also helps if people training or doing boxing, freestyle wrestling, martial arts. hands are key factor for those sports.
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