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Product Description
Review
"This book can change the life of the angry person and the lives of those around him. Strong practical advice. Clear Answers. This is essential reading for those who want less anger in their lives."
--Matthew McKay, Ph.D., author of "When Anger Hurts "
Product Description
If you've picked up this book, chances are you're someone with a serious anger problem. Your explosive temper has probably cost you jobs, friends, loved ones--maybe even your liberty. If it hasn't yet, it soon will, unless you do something about it.
This book contains a powerful and straightforward system for taking control of your anger and your life. This program is not easy, and it might even be painful at times--but it works. The book will teach you how your anger escalates and what you can do to change your angry thoughts and behaviors. Then it's your turn. When you make and keep that promise to yourself to stay calm no matter what, the happier, safer life you want will become a possibility.
With this book, you'll be able to: Identify the causes of your angerAvoid violence, blaming, and threatsStay calm one day at a timeChange anger-provoking thoughtsAsk for what you want without anger
Inside This Book
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First Sentence
Anger is a strong feeling. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
Anger is a strong feeling. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Most Helpful Customer Reviews
7 of 7 people found the following review helpful
Format:Paperback
I had justified my anger for years, showing frustration with my kids and frequently yelling at them. I didn't realize what I was doing to them. Now I know. I also know what I have done to my wife. It is a non nonsense book that puts it on the line and gives you hope of a better life. Well worth the money; less than 15 minutes with a therapist.
24 of 26 people found the following review helpful
Format:Paperback
My problem was that i was just not consious of how much anger I was carrying around and what it was doing to me and the people in my life, especially those that I loved the most. When I first read the book, I saw my life unfold before my eyes. It was shocking to say the least. I read the entire thing in one night. Then I read it again and and a third time just to make sure I understood everything. I did what it told me and my life has changed because of it. I now have the ability to be conscious of my anger and have learned to let it go. Consequently, I have more patience, more energy, less stress and I can finally feel happiness, compassion and love. I cannot say enough good things about this book. I would highly recommend it for anyone who thinks that they may have a problem with anger. Even people who don't think they have an anger problem may learn something about themselves by reading this book. It has changed my life for the better. Thank you Ron.
5 of 5 people found the following review helpful
Format:Paperback
If you feel really !*@! all the time as a result of being Constantly "jangled" after an angry outburst. This is the book for you. It gets straight to the point. To the really harsh realities of what out of control anger can do . Its practical,easily readable and cuts no punches. I feel the very best self help book I have read on anger. It can only take your life forward in a positive way if you follow its advice.
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Most Recent Customer Reviews
ATTENTION ANGRY PEOPLE
I bought this book for someone close with anger management issues. I have read it once but your advised to read it twice which I would recommend. Read more
Published 10 months ago by Audders
Great selfhelp and eye openener
This book has certainly opened my eyes. Although I do not consider myself a rageaholic, I do have anger issues and this book certainly differentiated this complex subject for me. Read more
Published 18 months ago by Mr. S. Krista
A wake up call
If you are like me, someone who gets angry from time to time and can't control the angry things you say or do (or if you live with someone with an anger problem), this book will... Read more
Published on 15 Feb 2010 by C. Jensen
Angry all the time
This was so out of date you wouldn't even find it in a charity shop. I won't be buying bookks from these people again. Read more
Published on 28 Jan 2010 by Ms. I. S. Robinson
take action now
if your anger gets out of control, take action now with this action book. This book will see you through to how to climb down the ladder of the things you do while you are angry. Read more
Published on 7 Oct 2002 by Mr. Michael Domnin
One of the best self-help books I have ever read.
My husband is a rageaholic and has been in need of help for a long time. He "happened upon" this book in the bookstore and it has been a Godsend. Read more
Published on 17 Aug 1999
Very nice book
As if he is talking about me, I just received it yesterday, and already finished 3 chapters. you have to read it if you are as angry as me.
Published on 12 May 1999
This book helped to save my life
Over a year ago I was involved with a stalker girlfried who tried to stab me with a butcher knife. I have since moved away and sent this book to her after she had tried to commit... Read more
Published on 1 May 1999
I caution people against purchasing this book
This book has a major contradiction that it never really reconciles: half the time he says that you need to just let go of your anger and any anger you experience is your fault... Read more
Published on 19 April 1999
Very effective
Get this book if you find yourself experiencing anger!! The author knows what he's talking about and really pinpoints exactly what you are thinking and doing like he just wrote... Read more
Published on 18 April 1999
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