- Paperback: 96 pages
- Publisher: edengalaxy.com (1 Feb 2009)
- ISBN-10: 0956148514
- ISBN-13: 978-0956148513
- Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
- Amazon Bestsellers Rank: 2,487,841 in Books (See Top 100 in Books)
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Product Description
Product Description
In "Anger: A Very Healthy Emotion", Dr Fazal illustrates the damaging effects of our responses to anger, and shows how to manage and express anger in a healthy way, to cultivate an honest and accepting attitude to anger, and grant ourselves permission to express negative feelings. He shows how to deal appropriately and constructively with those who engender angry feelings within us and provides coping strategies to deal positively with negative and destructive people and situations in everyday life. Included are helpful examples, tools, and exercises to follow, in a reassuring guide towards healing and growth.
About the Author
Dr Eden Fazel trained as a medical doctor specializing in preventive medicine and public mental health and later qualified as an individual and organisational coach. He has worked in 31 countries across Africa, Asia, Europe and the Middle East as a medical trainer, organisational coach, and aid worker. He researched and experienced different traditions and cultural approaches to good health to write the "Survive and Thrive" series, a comprehensive emotional health tool kit, including books and audio-CDs.
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Most Helpful Customer Reviews
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Helped me look at myself in a completely different way.,
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This review is from: Anger: A Very Healthy Emotion (Survive and Thrive Series) (Paperback)
I discovered Dr Fazel's books through his website and I have no hesitation in recommending them to anyone who wants to change their life but doesn't know where to start. This book helped me look at myself in a completely different way. He showed me how it is possible to deal poitively with anger rather than just bottling it up inside. and how to deal with negative and destructive people and situations in everyday life. The layout of the books is very easy to read, the pastel coloured pages and illustrations make it inviting to use. Included are helpful examples, tools, and exercises to follow.
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