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Anger Cure: A Step-By-Step Program to Reduce Anger, Rage, Negativity, Viole Nce, and Depression in Your Life: A Step by Step Program to Reduce Anger, ... Violence and Depression in Your Life [Paperback]

Kathleen O'Bannon
3.0 out of 5 stars  See all reviews (1 customer review)
RRP: 15.99
Price: 12.34 & FREE Delivery in the UK. Details
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Book Description

21 Jun 2007
A Step-by-Step Program to Reduce Anger, Rage, Negativity, Violence, and Depression in Your Life If you get angry out of the blue, experience road rage, often blow off steam at your kids, get depressed for no apparent reason, or otherwise act out of control, then you need to read and heed this book. Anger is not just an emotion - it's a way of life based on all the things you eat, think, and do. Specific biological, nutritional, and psychological states feed anger. So if you don't change your lifestyle and cure your problem, you're headed for degenerative diseases that increase with age - things like diabetes, cancer, heart disease, stroke, arthritis, obesity, and addiction. In her book, author Kathleen O'Bannon, C.N.C., uses her accumulated wealth of knowledge about lifestyle-based conditions to provide a series of tests to help you diagnose what's causing your anger problem. She then guides you through a series of lifestyle changes necessary to cure it. For instance, spikes in your blood sugar after you eat a candy bar instead of a nutritious lunch cause anger attacks, as do yeast infections, a lack of B vitamins, and excess stress. Not only does O'Bannon describe the many factors that contribute to and promote anger, she provides diets, exercises, and stress management - a complete Anger Cure program - based on nearly thirty years of lifestyle counseling. Being angry is a choice you make when you allow your body to control you instead of you controlling your body. The goal of The Anger Cure is to help you learn how to become more balanced and anger-free. Are you ready to take control of your life? The choice is yours.
--This text refers to an alternate Paperback edition.

Product details

  • Paperback: 240 pages
  • Publisher: Basic Health Publications (21 Jun 2007)
  • Language: English
  • ISBN-10: 1591201993
  • ISBN-13: 978-1591201991
  • Product Dimensions: 22.7 x 16.8 x 1.3 cm
  • Average Customer Review: 3.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 1,697,323 in Books (See Top 100 in Books)

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Product Description

About the Author

Kathleen O'Bannon, C.N.C., author of six books on nutrition and natural foods cooking, is an international speaker, lecturer, and seminar leader. Her articles and recipes have been published widely, and she has appeared on more than 5,000 radio and TV shows in America and Canada. O'Bannon is currently working on humanitarian projects addressing the HIV/AIDS pandemic in Africa. Some of the royalties from this book will go toward that effort. --This text refers to an alternate Paperback edition.

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Most Helpful Customer Reviews
3.0 out of 5 stars In my opinion a very controversial book 12 Dec 2013
Format:Paperback|Verified Purchase
Should I say it myself, I am a person who is openminded and without prejudicies. Kathleen O'Bannon's book "The Anger Cure" does indeed give you food for thought and has many very interesting views about anger and it's causes. Among other Things your lifestyle, your diet and yor intake of vitamins. I find all this interesting and has also found ideas that I myself can use (I am diagnosed as bipolar II). But I must also say that the Scientific references in my opinion seems rather poor. And that's a shame because I can not for the best of myself see why one shouldn't take a clear Scientific approach. I'm sorry to say that I can't say I am convinced of this is the case in O'Bannons book.
If you are a critical reader I will have no hesitations recommending this book. If you go for a book with receipts you can take for you without much further consideration I can not recommed this book.
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Most Helpful Customer Reviews on (beta) 4.5 out of 5 stars  2 reviews
7 of 9 people found the following review helpful
5.0 out of 5 stars The diabetic/hypogyclemic's Bible 10 Sep 2007
By C. C. Beckham - Published on
My step-dad told me about this book and I thought it looked pretty interesting. When my step-sister had left the book at my house when she went back home, I thought I'd mail it to her... in a few days. A couple of days ago, I started reading through the book and was hooked!

Just about everything in this book described how I had been feeling and all of the symptoms I was complaining to my husband that I didn't know how to get rid of. The timing was perfect. I've been trying to cut back on sugars and change my diet - gradually. This book is so amazing. I try so hard now to eat right, breathe, chew my food, etc. Because I'm so excited about it, my husband wants to try it and so does my mother!

I recommend this book to anyone who has ever had a struggle with anger, sugar, nicotine, or caffeine. This book doesn't just tell you that all of those things are bad, but the exact effect on the body and how to change it!
4.0 out of 5 stars anger cure 19 July 2013
By Amarjit S. Thind - Published on
Format:Paperback|Verified Purchase
in this book steps are given how one can decrease anger .as anger is not good for our body. asit become unhealthy for an angery become isolated from friend&fasmily members
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