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The Anatomy of Stretching (Paperback)

by Brad Walker (Author)

5.0 out of 5 stars See all reviews (13 customer reviews)

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Product details

Paperback: 176 pages
Publisher: Lotus Publishing (30 Aug 2007)
Language English
ISBN-10: 1905367031
ISBN-13: 978-1905367030
Product Dimensions: 26 x 19.4 x 1.4 cm

Average Customer Review: 5.0 out of 5 stars See all reviews (13 customer reviews)

Amazon.co.uk Sales Rank: 1,690 in Books (See Bestsellers in Books)

Popular in these categories:

#1 in	Books > Scientific, Technical & Medical > Medicine & Nursing > Medical Sciences A-Z > Pre-clinical Medicine > Anatomy
#1 in	Books > Science & Nature > Medicine > Medical Sciences A-Z > Pre-clinical Medicine > Anatomy
#1 in	Books > Health, Family & Lifestyle > Fitness & Exercise > Stretching

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Product Description

Yoga & Health, April 2007

A really excellent manual, ideal for yoga as well as for all other
exercise regimes. Comprehensive and well researched.

Positive Health, May 2007

An impressive, helpful, and useful title; each page with clearly
labelled diagrams and pivotal information for each stretch.

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Inside This Book (Learn More)

Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover

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	6% buy Stretching 4.7 out of 5 stars (26) �7.68
	5% buy Strength Training Anatomy 4.8 out of 5 stars (67) �10.29
	4% buy The Complete Guide to Sports Nutrition (Complete Guides) 5.0 out of 5 stars (18) �7.99

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Customer Reviews

13 Reviews

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5.0 out of 5 stars (13 customer reviews)

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Most Helpful Customer Reviews

51 of 51 people found the following review helpful:

5.0 out of 5 stars Best for sports Specific Stretching, 13 April 2007

By	A. J. Pope "culturion" (UK) - See all my reviews (REAL NAME)

I have read several other books on stretching and whilst there are ones that are probably better for sports scientists this is the best I have read for athletes or anyone who wants to improve their general fitness by adding a flexibility routine.

The theory of stretching is covered clearly but briskly, hence why sports scientists may want to look elsewhere. However the bonus of this book is the clear depictions of every suggested stretch showing how to execute the stretch, the anatomy involved, which sports and injuries the stretch is beneficial for and any related stretches.

This has made it really easy to put together some routines I can complete in about 30-40 minutes whilst watching TV. The illustrations are really clear meaning you can check your form whilst performing the stretch.

For those interested in flexibility more as a means of relaxing and relieving stress in addition to fitness conditioning I would recommend The Supple Body: The New Way to Fitness, Strength and Flexibility by Sara Black instead as you may find this a bit stark. Athletes may also want to consult Black's book to complement this one with some refresher routines.

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15 of 15 people found the following review helpful:

5.0 out of 5 stars Very good stretching book for the average person, 19 April 2008

By	Miss epiphany "epiphany90" (london) - See all my reviews

I use some aerobic DVD's and often find that the cool down is not long enough, leavng me with the obligatory soreness the day after or so. I also hold some tension in my neck and was looking for a book that showed a range of stretches for various body parts. Have to say that I love this book. The best thing about it is that it shows a range of stretches for each body part (see the contents page on Amazon) - each stretch shows a diagram with the affected muscle highlighted so you can clearly see what muscle should be stretched. There are also pointers on how to perform it correctly, and the sport injury that each stretch can help with. There is a brief section on different types of stretches which was very useful. Only downside is that it does not show a workout programme but as I brought it to stretch isolated areas, not a real problem, plus it is easy to compile your own workout with a bit of thought. In my view, this book is ideal for the average person - not technically complicated, clear diagrams and easy to follow.If you want more technical information, I would advise looking elsewhere but if you are like me and just want to stretch after a workout or to alleviate tension, I don't think you can get much better.

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7 of 7 people found the following review helpful:

5.0 out of 5 stars One of the best!!!, 22 Feb 2009

By	B. Lambert "Ben Lambert" (Cambridge, UK) - See all my reviews (REAL NAME)

I have to say that this is one of the best books regarding anatomy that I have seen,
I work as a Physio Assistant and I am also a Sports Massage Practitioner so I have seen a few!
It's pictures are clear and the breakdown of the stretch is concise and helpful. I also like that it links stretches so if you done one for hamstrings it will link it with another useful hamstring stretch.
I was so pleased with it that on showing it to my Senior Physio he made me buy another one for the team!
A very good book and a useful edition to anyone who needs to review stretching!

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Most Recent Customer Reviews

5.0 out of 5 stars What every athlete needs
This book explains in understandable detail how to stretch and wha
t you are stretching. Excellent

Published 7 days ago by M. Stratton

5.0 out of 5 stars Most informative
I gave this book as a present to a friend who is into sports and has recently had a couple of injures because of not stretching properly. Read more

Published 1 month ago by Hels

5.0 out of 5 stars Anatomy of Stretching
Very good book, gives you stretches for all the main muscles of the body. Also gives you a few different ways of stretching them as well as the primary and secondary muscles being... Read more

Published 2 months ago by Colm Hanley

5.0 out of 5 stars An informative, easy to read guide to stretching
This is a great book. It has a wide variety of stretches for all the muscle groups, with detailed anatomical drawings so you can see exactly where you should be feeling the... Read more

Published 3 months ago by Bethan Lloyd

5.0 out of 5 stars The anatomy of stretching
excellent book - very clear illustrations and well presented. Useful for coaches and athletes

Published 4 months ago by Peter McMahon

5.0 out of 5 stars The Anatomy of Stretching by Brad Walker
The Anatomy of Stretching

I love this book. It's an absolute must for those undertaking regular exercise. Read more

Published 6 months ago by NattyB

5.0 out of 5 stars Stretching by Brad Walker
An excellent book. I run xc and fells a lot and this helps keep by fast ageing body feeling OK. It has a comprehensive list of stretches to suit every sport. Read more

Published 7 months ago by Alan Thomas

5.0 out of 5 stars Excellent book
Practical stretching exercises for all muscle groups and all levels of fitness. I like the detailed explanations and the images/illustrations make them easy to follow

Published 9 months ago by Jane Eyre

5.0 out of 5 stars Absolutely brilliant book
I cannot recommend this book highly enough. I am not an athlete, just an older person who is determined to stay as fit and flexible as possible. Read more

Published 9 months ago by S. Annett

5.0 out of 5 stars Excellent book on stretching
Excellent book on stretching, if you're after well presented diagrams on stretches for the body this is perfect. Read more

Published 12 months ago by Mr. J. Farrar

› See all 13 customer reviews...

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