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More About the Author
Product Description
Product Description
"Anatomy for Strength and Fitness Training" is a reference book that offers the reader more than just the 'how to' of exercise and training. Using detailed anatomical illustrations of the way muscles and tendons work, the book provides a visual insight into what happens to the body during exercise, making it invaluable to anyone active in the exercise field. The initial section of the book covers basic anatomy, overviews of the musculo-skeletal system, directional terms, planes and movements, basic kinesiology and an overview of exercise concepts, as well as an explanation of muscle analysis.The core of the book presents 88 exercises involving gym machines, free weights and body weight/stretching, grouped by body region (chest, legs and hips, back and shoulders, arms and abdominals). Each exercise features a full-colour illustration, together with instructions on execution and technique. Supporting graphics show starting and finishing positions, and additional information includes training tips and useful facts.
About the Author
Author Mark Vella has been involved in the field of health and fitness for more than 15 years, as a personal training instructor, lifestyle counsellor and massage therapist, and he is also a practising naturopath. He lectures to fitness professionals on a variety of health science topics, including anatomy and physiology, kinesiology, health assessment, medical screening, fitness testing, training methods and principles, postural assessment, programming, exercise prescription and nutrition, and has been active in developing standards and manuals for fitness trainers in his native South Africa. Consultant Dr Nick Walters, an exercise physiologist with more than 20 years' experience, is currently vice principal and head of research at the British College of Osteopathic Medicine in London.
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Most Helpful Customer Reviews
4 of 4 people found the following review helpful:
5.0 out of 5 stars
Great book - for beginners,
By
This review is from: Anatomy for Strength and Fitness Training (Paperback)
Have looked at it, read it now and then, and find it informative for a beginners level. Worth buying if you are looking to know a little more about what to work, how to work it, and avoid injuries by doing the right movement.
3.0 out of 5 stars
Good but could be a little more descriptive,
This review is from: Anatomy for Strength and Fitness Training (Paperback)
This book has numerous exercises, some more effective than others. The book does not go into great detail and I think it could be a little more descritive, explaining how to do the excercises effectively and safely. The diagrams could show more angles on how to perform the exercises.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.7 out of 5 stars (18 customer reviews) 23 of 24 people found the following review helpful:
5.0 out of 5 stars
A must-have reference for those who care about fitness,
By Susanna Hutcheson "Copywriting for the Discri... - Published on Amazon.com
This review is from: Anatomy for Strength and Fitness Training (Paperback)
The muscles fascinate me. And when I plan my workouts, I like to plan them according to the needs of my muscles. For example, if my back is bothering me, I try and plan exercises that will soothe and strengthen my back muscles and not further injure them.If I want more strength in my upper body, I want to train the muscles that will help me accomplish this in the fastest, most efficient manner. That's why I find this book so helpful. The book shows you all of the muscles that a person uses in most all compound and isolated weight bearing exercises. Also you'll find the muscles used in yoga and stretching, fitness in general. So it's a book for everyone. Exercising without knowing what you're doing, what muscles you're working, is not a good idea. It's more fun and more productive when you understand what muscles you're working and exactly how to work them to get the most benefit. That's why you need this book. There are other books on muscular anatomy. But I find this one to be the best. You'll discover how often and for how long you'll need to workout to accomplish your own unique goals. You'll also learn how to deal with injuries. I was a bit surprised, however, that the book failed to give modifications for many of the exercises. Unfortunately, most books of this type have the same failing. I guess it's expected the reader will know the modifications. Fortunately, I do. I hope you do to. If not, you need to invest in a book that shows the different modifications for those with injuries or limitations. I suggest you read at least the first part of the book. Then you can skim the rest if you like. But carefully read the information about the muscles and exercises you're going to do. It's not a book you'll necessarily want to read cover to cover. And, you won't necessarily need to. But you will want to refer to it often. So always keep it handy. Keep in in your gym bag or your workout room and use it when planning your workouts for the week. The exercises in the book are mostly using your own body weight or simple free weights. Only a few use machines. So you can select the ones you want and for which you're equipped. This is an excellent reference and I highly recommend it to you. - Susanna K. Hutcheson 20 of 23 people found the following review helpful:
4.0 out of 5 stars
Woman to Woman,
By Janine Tacey - Published on Amazon.com
This review is from: Anatomy for Strength and Fitness Training (Paperback)
It's a great resource for me. I am a woman who goes to the gym for fitness and strength training. Even though the gym provides a trainer, who has explained these things to me, the great illustrations in this book really help me to visualize how the muscles work and I now understand and can work them even better.
13 of 16 people found the following review helpful:
5.0 out of 5 stars
Very good reference,
By Lawrence MacDonald - Published on Amazon.com
This review is from: Anatomy for Strength and Fitness Training (Paperback)
I find this book useful on two levels. On one level, I have used it to deepen my own knowledge and make sure that I am targeting where I wish. On another level, it has allowed me to show my teenage son exactly which muscles are being worked by which exercises. I like the author's emphasis on functional strength.
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