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First Sentence
The purpose of these exercises is to preserve good ROM, or attain greater ROM. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
The purpose of these exercises is to preserve good ROM, or attain greater ROM. Read the first page Browse Sample Pages
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
0 of 4 people found the following review helpful
Format:Paperback
I bought Anatomy for Movement and think it's wonderful, so I thought the Exercises book would be as good. In fact the exercises seem to be good but no mention is made of how long to do them or how often, sometimes you can work it out but it would be nice to have a guide.
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
8 reviews
11 of 11 people found the following review helpful
Useful manual for those wanting to learn more about the anatomy of movement
10 Sep 2009
Format:Paperback
As a student of dance, yoga, and Pilates instructor I have found the "AOM: Exercises" to be a very useful companion to the original AOM book. It provides deeper understanding of the anatomy involved in posture, walking, and more specialized movements such as plies and jumps. I have used the exercises, which are beautifully basic, to help students with, for example, feet and ankle problems with excitingly good success. Because the exercises appear to be pretty basic to my students, I have found that they will do them more often on their own. I recommend this book for those that need to understand the anatomy involved in every day movement as well as to those that want to enhance theiir dance/yoga/Pilates experience.
Very effective and practical guide
1 Dec 2011
Format:Paperback|Amazon Verified Purchase
Some years ago I incorporated many of these exercises when rehabbing my back after a car accident. The exercises/stretches were practical and effective. I have NO chronic, recurring dysfunction and I credit that in part to staying active with these gentle but purposeful exercises rather than loading up on pain meds and "resting" it. Movement is essential to restoring function! Highly recommend.
Ideal book for pilates instructors
23 July 2011
Format:Paperback|Amazon Verified Purchase
This book helped me a lot in my study. It describes all the details of the anatomy & how you can apply different exercises to different muscles. Ideal for instructors studying pilates & getting ready to complete thier certificate.
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