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Most Helpful Customer Reviews
0 of 3 people found the following review helpful:
3.0 out of 5 stars
bit disappointing,
By rosa mundi (Newton Abbot , U.K.) - See all my reviews
This review is from: Anatomy of Movement: Exercises (Paperback)
I bought Anatomy for Movement and think it's wonderful, so I thought the Exercises book would be as good. In fact the exercises seem to be good but no mention is made of how long to do them or how often, sometimes you can work it out but it would be nice to have a guide.
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Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
4.0 out of 5 stars (8 customer reviews) 11 of 11 people found the following review helpful:
4.0 out of 5 stars
Useful manual for those wanting to learn more about the anatomy of movement,
By Adventure girl - Published on Amazon.com
This review is from: Anatomy of Movement: Exercises (Paperback)
As a student of dance, yoga, and Pilates instructor I have found the "AOM: Exercises" to be a very useful companion to the original AOM book. It provides deeper understanding of the anatomy involved in posture, walking, and more specialized movements such as plies and jumps. I have used the exercises, which are beautifully basic, to help students with, for example, feet and ankle problems with excitingly good success. Because the exercises appear to be pretty basic to my students, I have found that they will do them more often on their own. I recommend this book for those that need to understand the anatomy involved in every day movement as well as to those that want to enhance theiir dance/yoga/Pilates experience.
5.0 out of 5 stars
Very effective and practical guide,
By nsewus "nsewus" - Published on Amazon.com
This review is from: Anatomy of Movement: Exercises (Paperback)
Some years ago I incorporated many of these exercises when rehabbing my back after a car accident. The exercises/stretches were practical and effective. I have NO chronic, recurring dysfunction and I credit that in part to staying active with these gentle but purposeful exercises rather than loading up on pain meds and "resting" it. Movement is essential to restoring function! Highly recommend.
5.0 out of 5 stars
Ideal book for pilates instructors,
By Mona - Published on Amazon.com
This review is from: Anatomy of Movement: Exercises (Paperback)
This book helped me a lot in my study. It describes all the details of the anatomy & how you can apply different exercises to different muscles. Ideal for instructors studying pilates & getting ready to complete thier certificate.
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