Amy Childs, UK born model, TV Presenter and Reality Star, is bringing you a 30-Day fitness programme that will slenderize your body and get you fit. These fast-paced interval workouts are designed by Amy's personal trainer, Drew Rush, and will strengthen your core and trim your upper and lower body. Workouts 1-5 touch upon every muscle, keeping your body guessing to promote changes. Amy will show you the moves and will challenge you to push through 100 reps, counting down from 40, 30, 20, 10 with 45 second breaks in between to shake off the burn. Amy tests you to defy your body by completing every repetition and every interval to achieve your fittest body in just 30 days! Thanks so much to everyone for buying my new workout DVD. It really does work, all you need to do is stick to it and you'll get the most amazing results. It changed my body in 30 days and it can do the same for you. I really hope you enjoy it as much as I do. Lots of love! - Amy x.