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Product Description
Amy Childs, UK born model, TV Presenter and Reality Star, is bringing you a 30-Day fitness programme that will slenderize your body and get you fit. These fast-paced interval workouts are designed by Amy's personal trainer, Drew Rush, and will strengthen your core and trim your upper and lower body. Workouts 1-5 touch upon every muscle, keeping your body guessing to promote changes. Amy will show you the moves and will challenge you to push through 100 reps, counting down from 40, 30, 20, 10 with 45 second breaks in between to shake off the burn. Amy tests you to defy your body by completing every repetition and every interval to achieve your fittest body in just 30 days! Thanks so much to everyone for buying my new workout DVD. It really does work, all you need to do is stick to it and you'll get the most amazing results. It changed my body in 30 days and it can do the same for you. I really hope you enjoy it as much as I do. Lots of love! - Amy x.
Customer Reviews
Most Helpful Customer Reviews
7 of 8 people found the following review helpful
By katie
Format:DVD
I was really disapointed with this DVD. I really like Amy and was expecting more of her management than this poor quality product. I own a lot of exercise DVDs and this is one of the worst I have brought. It looks like it was made low budget in a rush and is unfinished. It's pretty unusable due to the reasons below;
-There is no introduction or instructions...are you supposed to do all 5 workouts every day? Or a couple each day? There is no information about this. It just goes straight into the workout sections.Doesnt tell you what equipment you need etc.
-I believe this work out DVD is unsafe because there is no warm up or cool down sections.
-There is no introduction or instructions...are you supposed to do all 5 workouts every day? Or a couple each day? There is no information about this. It just goes straight into the workout sections.Doesnt tell you what equipment you need etc.
-I believe this work out DVD is unsafe because there is no warm up or cool down sections.
6 of 7 people found the following review helpful
By glenhen
Format:DVD|Amazon Verified Purchase
Well I was not going to review this dvd as I hated it so much but here we go. There are 5 workouts each about 20 minutes long with 4 exercises in each section there is no warm up or cool down. The thing I really did not like about this dvd is there was no introduction where Amy should of introduced Drew the trainer and explained a bit about the dvd such things as how often it should be done to achieve results.
However I am going to try the dvd again with heavier weights to see if it is a bit more of a challenge for me. I do like the system Drew uses breaking down the 100 reps to 40 30 20 10 but I feel the break is to long as Amy gets on my nerves with all her oh my god and I could not even manage 2 could I Drew. I think I will have 2 mute the dvd and do a bit of fast forwarding along with the heavier weights I think I might just enjoy it a little better.
If you should read this Amy and your thinking of bringing out another dvd you need to learn to shut up and just get on with the workout.
However I am going to try the dvd again with heavier weights to see if it is a bit more of a challenge for me. I do like the system Drew uses breaking down the 100 reps to 40 30 20 10 but I feel the break is to long as Amy gets on my nerves with all her oh my god and I could not even manage 2 could I Drew. I think I will have 2 mute the dvd and do a bit of fast forwarding along with the heavier weights I think I might just enjoy it a little better.
If you should read this Amy and your thinking of bringing out another dvd you need to learn to shut up and just get on with the workout.
By Becca Steele
Format:DVD|Amazon Verified Purchase
Not to fast paced, which I like because I never have been fit, but it does give you the aches in the morning aha:)
Most Recent Customer Reviews
4.0 out of 5 stars
Great for toning
I've read lots of mixed reviews about this DVD so thought I would add my opinion.
Cons - No introduction that tells you how often and how many of the 5 workouts to do. Read more
Cons - No introduction that tells you how often and how many of the 5 workouts to do. Read more
Published 4 months ago by ChrissieF
2.0 out of 5 stars
Average!
Some of this workout DVD is ok and works you really hard, however there is no warm up and the trainer goes through things too fast! Read more
Published 7 months ago by nataliex
4.0 out of 5 stars
Amy Childs Fit in 30 Days
I am a beginner to exercise and to be honest do not like any form of exercise. I am a diabetic and overweight in the process. Read more
Published 9 months ago by unsatified customer
4.0 out of 5 stars
Excellent Workout DVD!!
I bought this DVD not really knowing what I was going to get and was really surprised that most exercises are doable.... Read more
Published 12 months ago by Kat195
5.0 out of 5 stars
Unbelievable
I wasn't sure at first weather this DVD would work but ive only completed it twice within 3 days and already see the benefits. Read more
Published 13 months ago by Danniefrankie
Listmania!
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