- Paperback: 528 pages
- Publisher: Pocket Books (Jan 1999)
- Language English
- ISBN-10: 0671536680
- ISBN-13: 978-0671536688
- Product Dimensions: 23.4 x 19 x 3 cm
- Amazon Bestsellers Rank: 5,721,314 in Books (See Top 100 in Books)
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The recipes also include very complete nutrition information, which is helpful for those watching what they eat.
I can't recommend this highly enough!
As someone trying to control her intake of cholesterol and fat as well as lose weight, this book is a fantastic springboard of ideas and suggestions. Newcomers will find explanations for more exotic names and ingredients, and old pros will learn tips on how to make their favorite dishes healthier. And those of us watching our weight will find caloric and nutritional breakdowns.
My only complaint would be that you have to do a little math to figure out how much a serving is. This isn't too hard to do, though.
Very recommended!!
They have a decent array of healthy desserts-many fruit related.What's best about the dessert advice is that they realize fat, to an extent, is essential in baking. Their recipes do some subsitions for fat, such as applesauce in place of oil, but they also recognize that people want to eat chocolate cake. Their recommendation is just to eat less of something that tastes great but is high in fat and calories.
Overall this cookbook (the AMA really)advocates a sensible eating style,offers basic advice on nutrition. You will find both the standard food pyramid and the Mediterranean pyramid but no fad diet advice.
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