- Paperback: 256 pages
- Publisher: John Wiley & Sons (18 Feb 2003)
- Language English
- ISBN-10: 0471442232
- ISBN-13: 978-0471442233
- Product Dimensions: 14 x 1.5 x 21.6 cm
- Amazon Bestsellers Rank: 306,888 in Books (See Top 100 in Books)
- See Complete Table of Contents
American Dietetic Association Guide to Better Digestion
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Product Description
Product Description
Self–manage digestive disorders through dietary choices
Suffering from a gastrointestinal disorder–whether it′s irritable bowel syndrome, gas, constipation, heartburn, or another condition–can be embarrassing and debilitating. While medical treatments and prescriptions can offer relief, one of the most important ways you can help yourself is to choose the right foods to eat.
Backed by the American Dietetic Association, this user–friendly guide shows you how to analyze your eating habits so that you can map out a dietary plan to manage and reduce the uncomfortable symptoms of digestive disorders. You′ll find practical recommendations for implementing changes in your lifestyle and advice on steering clear of common dietary mistakes. Your meals will be pleasurable and nourishing experiences–not painful ones–when you discover how to make the best and most comfortable food choices so you can embark on the road to digestive health.
Suffering from a gastrointestinal disorder–whether it′s irritable bowel syndrome, gas, constipation, heartburn, or another condition–can be embarrassing and debilitating. While medical treatments and prescriptions can offer relief, one of the most important ways you can help yourself is to choose the right foods to eat.
Backed by the American Dietetic Association, this user–friendly guide shows you how to analyze your eating habits so that you can map out a dietary plan to manage and reduce the uncomfortable symptoms of digestive disorders. You′ll find practical recommendations for implementing changes in your lifestyle and advice on steering clear of common dietary mistakes. Your meals will be pleasurable and nourishing experiences–not painful ones–when you discover how to make the best and most comfortable food choices so you can embark on the road to digestive health.
From the Back Cover
Self–manage digestive disorders through dietary choices
Suffering from a gastrointestinal disorder–whether it’s irritable bowel syndrome, gas, constipation, heartburn, or another condition–can be embarrassing and debilitating. While medical treatments and prescriptions can offer relief, one of the most important ways you can help yourself is to choose the right foods to eat.
Backed by the American Dietetic Association, this user–friendly guide shows you how to analyze your eating habits so that you can map out a dietary plan to manage and reduce the uncomfortable symptoms of digestive disorders. You’ll find practical recommendations for implementing changes in your lifestyle and advice on steering clear of common dietary mistakes. Your meals will be pleasurable and nourishing experiences–not painful ones–when you discover how to make the best and most comfortable food choices so you can embark on the road to digestive health.
Inside This Book
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First Sentence
It is important to have a basic understanding of digestion in order to develop gut-friendly food choices and eating behaviors. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
It is important to have a basic understanding of digestion in order to develop gut-friendly food choices and eating behaviors. Read the first page
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Concordance
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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