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5: 2 Fast Diet Recipe Book: Meals for One!: Amazing Single Serving 5:2 Fast Diet Recipes to Lose More Weight with Intermittent Fasting Paperback – 12 May 2014


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5: 2 Fast Diet Recipe Book: Meals for One!: Amazing Single Serving 5:2 Fast Diet Recipes to Lose More Weight with Intermittent Fasting + The Skinny 5: 2 Fast Diet Meals for One: Single Serving Fast Day Recipes & Snacks Under 100, 200 & 300 Calories
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Product details

  • Paperback: 138 pages
  • Publisher: GMP Press (12 May 2014)
  • Language: English
  • ISBN-10: 0989429377
  • ISBN-13: 978-0989429375
  • Product Dimensions: 21.6 x 0.8 x 28 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (40 customer reviews)
  • Amazon Bestsellers Rank: 19,679 in Books (See Top 100 in Books)

More About the Author

Diana Clayton is a bestselling author, health & food enthusiast, wife, and mother of two. With her cookbooks she's proven time and time again that even with being health conscious, you don't need to feel deprived in what you eat, but rather content and delighted with each bite.

Customer Reviews

4.0 out of 5 stars

Most Helpful Customer Reviews

9 of 9 people found the following review helpful By Lesley H on 23 May 2014
Format: Kindle Edition Verified Purchase
Like most women, I've tried a number of diets over the years but all have ultimately failed. As the author quite rightly points out in this book, as soon as you deny yourself certain foods they automatically become more desirable. I think that is the fundamental reason why this diet is so successful; you eat normally for five days of the week and 'fast' for just two.

'Fasting' however, is not as scary as it sounds! It involves consuming 500 calories per day, and this book provides you with a wealth of delicious recipes that all look and taste far better than you would imagine for such low calorie offerings.

The book itself is very well written and lavishly illustrated. I would certainly recommend it to anyone who is tired of the more traditional diets, whereby deprivation is the order of the day.
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7 of 7 people found the following review helpful By Tebutebu on 9 May 2014
Format: Kindle Edition Verified Purchase
I love the fast diet but lately I have struggled with ideas for food to eat on my "fast days" that are 500 calories or less. When I got this book I immediately skimmed through and was impressed by the pictures of the food I saw. I also tried out the "egg in a blanket", it was really quick and tasty. I am looking forward to trying out many more of the recipes which I have already highlighted. The tips on how to manage a Fast diet, included in this book, are also very useful.
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6 of 6 people found the following review helpful By Grant Hogan Jr on 16 Jun 2014
Format: Kindle Edition Verified Purchase
I bought another 5:2 diet recipe book and the recipes are good, but I quickly became frustrated with the serving sizes. I spent too much time trying to figure out the servings for 1. This book is EXACTLY what I needed. The recipes all serve 1 and include the calories for every ingredient, which is extremely helpful! Plus every recipe that I've tried so far has been amazing! (Try the Kiwi Coconut Shrimp or the Cheesy Grits and Greens.)

There's lots of recipes to choose from and you can't beat the price either. This one's definitely a keeper!
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3 of 3 people found the following review helpful By DarkAngelz on 15 Jun 2014
Format: Kindle Edition Verified Purchase
My wife is dieting AGAIN and as always she struggles with ideas on what to cook. Since I do 99% of the cooking in the house I thought I would download ‘5:2 Fast Diet Recipe Book’ by Diana Clayton and give it a bash.

I must say a brilliant cook book with mouth-watering dishes that are so quick and so simple to make for my wife and myself to help us with our dieting. The recipes I've made so far have been delicious (especially the Tomato Stuffing Surprise for breakfast!) and easy to follow and accompanied with colored pictures. I would highly recommend this book to anyone wishing to lose weight as all the rules and guidelines of 5:2 fasting and dieting are explained fully at the beginning of the book and the recipes are nicely categorized by calories.

Overall a brilliant cook book with good clear instructions and plenty of meal suggestion and ideas!
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1 of 1 people found the following review helpful By Julia Golding on 26 Oct 2014
Format: Paperback Verified Purchase
I began this diet in the first week of October and stuck religiously to 500 calories on my 2 "fasting" days. Less than a month later, I have lost half a stone! The recipes are easy to follow and generally quick to prepare. I won't pretend I'm not peckish on my fasting days; but I just tell myself it's for one day and I can eat normally tomorrow. Keeping busy helps too - although (as the author recommends) I would avoid exercising on fast days. The recipes are really tasty - "egg in a blanket" is one of my favourites. One important factor in the success or otherwise of the diet is what you choose to eat on your 5 non-fasting days. If you pig out on Mars bars, you will obviously be undoing all your hard work! I have found that by following the diet I have become more aware of what I eat in terms of portion size and nutritional value. I'm also more aware of eating when I'm not actually hungry. I chose this diet because at 5'6" tall and 13 stone, I had slowly piled on the weight to become obese. I love my food and I knew I'd never be able to stick to a diet every day for months on end. But the beauty of this diet is that you only have to rein yourself in on 2 days of the week and you can obviously choose which days these are to be in advance. Fasting days don't have to be the same days every week; the only stipulation is that you must have at least 1 non-fasting day in between. I find this diet fits very well into my very busy daily life too. Another reason I chose this diet is because it makes sense physiologically. You avoid lowering the body's metabolism by being on a constant low-calorie intake - so there's less possibility of gaining all the weight back as soon as you come off the diet.Read more ›
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2 of 2 people found the following review helpful By lee on 8 May 2014
Format: Kindle Edition Verified Purchase
Having been a fan of Diana’s previous recipe book I decided to try this one as well. I’m happy to report that it’s just as good.

The book follows the guidelines of the 5:2 diet which is quite simply the best diet I have ever used, not only is it great for weight loss but also for general health.

Regarding the recipes, I found them to be delicious. There is a wide variety to choose from ensuring even the fussiest of eaters will find something they love and the preparation time is kept to a minimum which is always a massive bonus.

Overall I have to give the book two big thumbs up, the food is delicious, filling and healthy, what more could you ask for!
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