Alternative Ageing: The Natural Way to Hold Back the Years
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Product Description
Product Description
Suzi Grant walks her talk. Now in her fifties, Suzi is the ultimate baby boomer; she lives life to the full and cares passionately about her health. As one of the UK’s leading nutritionists, Suzi has been intensely researching the very latest breakthroughs on natural anti-ageing techniques and in Alternative Ageing she translates the science into a practical and easy plan. There are twelve steps to ageing well, and all work together to keep you feeling and looking young, fit and healthy. Discover which foods contain anti-ageing minerals, what to do to keep your mind fit and alert, and how to help your bones and joints stay supple and strong. The results: put your children, or even your grandchildren, to shame with your levels of energy and vitality.
About the Author
Suzi Grant is a qualified practitioner and member of the British Association of Nutritional Therapists. She runs two thriving practices in West London and in Brighton, where she lives. As well as running workshops and giving lectures she also writes for a wide range of national magazines and newspapers and broadcasts regularly on LBC, Southern FM and other TV and radio stations. In short, Suzi lives every day to the max and is known by her friends as 'The Naughty Nutritionist', because while she practises what she preaches 80 per cent of the time, the other 20 per cent she is still capable of being a normal human being!
Inside This Book
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First Sentence
Let's start with what actually ages you: the external and internal factors that can make you unhealthy and old before your time. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Let's start with what actually ages you: the external and internal factors that can make you unhealthy and old before your time. Read the first page
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Concordance
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
11 of 11 people found the following review helpful
Format:Paperback
This is one of the best lifestyle advice books I have read. It's well set out so you can find the information you are looking for quickly and just read the relevant chapter, or you can read the whole thing in one go like I did. Written in plain english, the author doesn't bombard you with lots of impossible to maintain lifestyle changes all at once. By working a few of the suggestions, chapter by chapter, into your daily routine, you will finish the book and realise that you are now doing lots of great things for your health with relative ease. I recommend this book to anyone who leads a hectic lifestyle but wants to look after their health.
8 of 8 people found the following review helpful
Format:Paperback
I found this a really useful book, well laid out and not too complicated.
I like the "super anti-ageing day" section, it brings together all the information in the book. This book covers all aspects; physical and emotional. The resources section is useful, and one of the things I really liked was that I sent an e mail to the author with a query and she replied promptly with a useful reply. This makes the book, and the information in it, more personal somehow. I really like this book, and have incorporated some of it into my life, and plan to do more.
I like the "super anti-ageing day" section, it brings together all the information in the book. This book covers all aspects; physical and emotional. The resources section is useful, and one of the things I really liked was that I sent an e mail to the author with a query and she replied promptly with a useful reply. This makes the book, and the information in it, more personal somehow. I really like this book, and have incorporated some of it into my life, and plan to do more.
7 of 7 people found the following review helpful
Format:Paperback
Excellent book! Easy and interesting to read, with a rich content, simple and pedagogical. Besides, Suzi Grant is courageous, she has no problem in confessing she had this or that health trouble and how she solved them. Not everybody does that. But the best of the book is what it teaches us: so many wonderful and useful things about healthy living in just one book. I have tried lots of products and I have practiced several things I learned by reading it and all went well. I'm grateful to Suzi for having shared her knowledge. What else can I say? For me it's a study book: I have read it 3 times and I keep on remembering what I learned every time I need. This is one of the books that is important in my life, that really made a difference in my life's quality.
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Most Recent Customer Reviews
Fantastic Book!
I recently turned 35 and also split from my boyfriend this year so I was feeling that I should take more care of my appearance if I was ever going to find someone new! Read more
Published 22 months ago by Faye Ellis
The Bible about well living!
Great book, very practical. Definitely a book to keep on your bedside table. It's full of wonderful advices on how to live better as close to nature as reasonably possible... Read more
Published on 28 Sep 2008 by Joao Trincheiras
An interesting and informative read
I found this book very clear, easy and unscientific to read. I read the book cover to cover but shall definately be using it as a reference book in the future. Read more
Published on 15 Oct 2007 by S. Brenner
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