Kuddos to Cathy Simone for again, taking her time to write another great book for IC patients worldwide. This book spells out in great detail helping hints for all of us to try at home, in moderation and with careful consideration of what we try. This book lists in detail things we may take, things we may try to help our bodies heal from this devastating disease that plagues so many of us around the world. She even puts in reflexology charts for us to follow easily, among many other helpful things that will guide the IC patient to examine her or his own bodies to help them determine what they need to do to get better or well from this painful disease. Thank you Cathy for all of your efforts to help us and I must tell you that I really like this book as well, if not better than "To Wake In Tears"...and I realy thought that book could not be beaten....Thanks for all of your help and your dedication to the IC patient, most of whom you have never seen before...For those of you reading Cathy Simone for the first time, I must tell you that I traveled to her home state just to see for myself if she really was living without the pain and devastation of IC and she was...she really was. She looked great and was back to a normal life again...She gives me hope and I can only pray that she gives each and every one of you who read this book the same...Remember, no one's body will be the same, so try very hard to read the book and look into your own body to determine what parts of the book apply to you.......Barb Willis