Hi,If used sensibly these tablets do help you with weight loss, but you do have to eat sensibly. It is important to read the booklets so you know what to do and keep your fat content well below 15grams then you should be ok. The only thing I noticed was that when you go to toilet your bowl movement is greasy and you can see the fat which is a suprise to think how much fat is in your body which normally your body would contain rather than get rid of. Nothing too bad though, give it a try but be sensible. Good luck with your weight loss.