- Paperback: 256 pages
- Publisher: Hay House UK (28 July 2011)
- Language English
- ISBN-10: 1401901026
- ISBN-13: 978-1401901028
- Product Dimensions: 21.1 x 13.7 x 1.8 cm
- Average Customer Review: 3.0 out of 5 stars See all reviews (1 customer review)
-
Amazon Bestsellers Rank:
1,193,768 in Books (See Top 100 in Books)
- #80 in Books > Health, Family & Lifestyle > Diet & Nutrition > Food Allergies
| |||||||||||||||
Did you know you can trade in your old books for an Amazon.co.uk Gift Card to spend on the things you want? Visit the Amazon.co.uk Trade-In Store for more details. |
Product details |
More About the Author
Product Description
Book Description
The 28-Day Plan to Solve Your Food Intolerances
Product Description
If you're suffering from symptoms such as headaches, bloatedness or a persistent runny nose, and you have an inkling that a certain food might be the culprit, then follow The Allergy Exclusion Diet and find out for sure. This carefully planned 28-day diet will pinpoint your allergies, and by the end of four weeks, you'll have a clear picture of how you can avoid the offending foods. Once you've detected your allergies, you're well on your way to overcoming them. However, simply substituting certain foods for others can cause new intolerances for addictions-the key to avoiding this problem is to incorporate a rotation pattern in your diet. This information-packed book will help you do just that. Filled with delicious recipes, it features a four-day rotational diet that will help relieve your allergies and the symptoms certain foods cause. Just a few simple changes in your diet can help you overcome your allergies for the rest of your life!
Inside This Book
(Learn More)
First Sentence
It is useful to understand exactly what allergies are, the way they can affect you and their possible causes. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
It is useful to understand exactly what allergies are, the way they can affect you and their possible causes. Read the first page
Explore More
Concordance
Browse Sample PagesConcordance
Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
Tag this product(What's this?)Think of a tag as a keyword or label you consider is strongly related to this product.
Tags will help all customers organise and find favourite items. |
Sell a Digital Version of This Book in the Kindle Store
If you are a publisher or author and hold the digital rights to a book, you can sell a digital version of it in our Kindle Store.
Learn more
What Other Items Do Customers Buy After Viewing This Item?
Customer Reviews
|
Share your thoughts with other customers:
|
||||||||||||||||||||||
|
Most Helpful Customer Reviews
1 of 1 people found the following review helpful:
3.0 out of 5 stars
Very hard work to follow the diet and expensive,
By
This review is from: The Allergy Exclusion Diet: A Comprehensive Diet Programme for Life (Paperback)
To follow this diet you will have to shop for a huge selection of organic fruit, game, veg and store cupboard items, which will cost a fair bit. The problemis to follow it there is a lot of cooking and to get the full effect you need to to have a very varied diet; which means buying and cooking a lot of things and also it is by necessity very bland whole food. I managed to follow it for 4 days but felt so ill and stressed out about it that I gave up. You need to follow an initial diet for 4 weeks to get the bad stuff out of your system then slowly try things over the next few things to see how you react. I guess it might have been working but as I was the only one in my family following it, it was very hard. The only upside was I lost 5 lbs in weight in as many days.
If you like cooking from scratch and have a lot of time to prepare everything and someone to do it with then it will probably be very beneficial even if you don't have any allergies but it's not for me at the moment.
Share your thoughts with other customers: Create your own review
Most Helpful Customer Reviews on Amazon.com (beta) Amazon.com:
2.8 out of 5 stars (4 customer reviews) 14 of 20 people found the following review helpful:
5.0 out of 5 stars
Discovering Your Allergies or Trying New Foods,
By Rebecca Johnson "The Rebecca Review" - Published on Amazon.com
This review is from: Allergy Exclusion Diet (POD US Backlist) (Paperback)
"Quite often when you feel stressed, you should think about your diet rather than look for the things in your life that cause you stress." ~ pg. 12
You may already have a pretty good idea of what you are allergic to and this book will help to pinpoint additional allergies if you are still having specific symptoms. By eliminating most palm oils, peanuts and nuts from your diet, you may solve many problems. Soy butter and soy nuts are just as delicious. The list of symptoms that indicate a food intolerance is a long one and you are sure to find a symptom here that could include frequent headaches, fatigue or insomnia. A short discussion about environmental causes for allergies is discussed - chemicals used in household cleaning can be significant in skin allergies. Switching to some of the Seventh Generation products can help or try Mrs. Meyers cleaning products. Helpful suggestions include: Soaking rice in mineral water to enliven the grains Spouting your own beans, grains and seeds for salads Purchasing oil in glass bottles Using kelp as a substitute for salt The authors introduce foods like umeboshi plums, kamut, quinoa and tamari. You may recognize many of the healthy foods presented and then enjoy using them in the recipes. Amaranth and Apple Pancakes - uses sheep's milk and amaranth flour Miso Soup - seaweed and miso soy bean paste Roast Chicken with Plum Stuffing Seafood Paella Aduki bean burgers Millet Croquettes Redcurrant Sauce Barley Scone Bread Date and Coconut Muesli Bars Cherry and Coconut Slices Chocolate Hazelnut Biscuits Fig and Lime Sorbet Lemon and Elderberry Cordial Mushroom and Tahini Spread From my perspective, the recipes in this book would add to my diet and help me include more foods than eliminate foods. So, this book can be seen from two different perspectives. I don't see any deprivation in sight...this looks like a celebration of new foods and eclectic recipes to try as soon as you can make a trip to the health food section of your local store. "The majority of people with allergies or food intolerances react to less than five items, of which the most common are tap water, dairy products, wheat, and other cereals that contain substances similar to gluten..." ~pg. 34 ~The Rebecca Review 4 of 6 people found the following review helpful:
4.0 out of 5 stars
probably the best of it's kind,
By Pamela I. Negri "Pamela" - Published on Amazon.com
This review is from: Allergy Exclusion Diet (POD US Backlist) (Paperback)
While I didn't follow the diet, this is the only book I've found that really has some good combined allergy recipes. There are still a few foods that can cause problems in some of their recipes (eg.tomato, barley) but it still seems like the best I've seen.
1.0 out of 5 stars
Same book ,different title.,
By simon - Published on Amazon.com
This review is from: Allergy Exclusion Diet (POD US Backlist) (Paperback)
This book is EXACTLY the same as "The Elimination Diet Cookbook" by Carter and Edwards. Don't buy them both! The diet is REALLY bizarre. I would recommend one of the other elimination diet books. This one doesn't really make any sense.
|
|
Customer Discussions
|
This product's forum
Active discussions in related forums
Search Customer Discussions
|
Related forums
|
Listmania!
Look for similar items by category
- Books > Food & Drink > Diets & Healthy Eating > Diets
- Books > Health, Family & Lifestyle > Diet & Nutrition > Losing Weight
- Books > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Allergies
- Books > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Food Allergies
- Books > Reference > Consumer Guides > Food & Drink
- Books > Reference > Consumer Guides > Health
Look for similar items by subject
Feedback
- Would you like to update product info or give feedback on images?
- I am the Author, and I want to comment on my book.
- I am the Publisher, and I want to comment on this book.
