I would like to start by saying that I am the worlds biggest sceptic, but desperate times call for desperate measures. I was desperate to stop smoking so I first read this book having been recommended it by a friend. I eagerly completed the book but found that I could not stop smoking, I cannot tell you how disappointed I was, as I have tried just about everything on the market to stop smoking (patches, zyban, gum, hypnosis, microtabs and inhalators). Anyway call me determined or just plain stupid, but I decided I was not going to be beaten. I was convinced that this book could work form me. I decided to read it again and two weeks later I did just that. This time I took time to absorb and digest the information. I also questioned all the arguments Mr Carr gives for stopping. The result, I am thrilled to say, is that I have been nicotine free for 5 weeks and feel absolutely no desire to smoke again. Smoking a cigarette seems completely ludicrous and I no longer resent my husband for smoking, I just pity him. Please give yourself the chance to be free and read this book. Also amazing is that I have not eaten a single sweet or chewed any gum since stopping and have not gained any weight, but I have gained masses of energy and huge amounts of patience ( my kids are eternally grateful). It worked for me - It can work for you - What have you got to lose?
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