There are only a handful of books out there which I can say changed my life and this is one of them. I would recommend this to absolutely anyone, whether it be an alcoholic or an occasional social drinker. Easy to read, this book lifts away all the illusions surrounding alcohol and allows you to view drinking for what it really is (which is nothing more than a confidence trick) - once the illusions are removed it's incredibly easy and the desire to drink just melts away. In fact after reading this book I would need to find willpower to drink.
I never would have believed that such a small and simply illustrated book could have such an impact, however, I have not drank and more importantly I have NOT had the desire to drink ever since reading this short book. After just one hour of reading my life had changed and I am now a happy non drinker. What compelled me to buy this book was like most people I had developed a fractional addiction (I'd have a few drinks after work, on most occasions just one drink would turn into six and I'd wake up with a debilitating hangover nearly every Saturday morning). Then one morning after yet another drunken escapade I was sick and tired both physically and mentally and so I decided to search on-line for some resource to help me at least cut down on the quantity I was drinking. However, after reading this book and understanding the true nature of alcohol I have not desired to touch another drink ever since. I must say my life has really taken off since a year and half ago, I have great looking skin, stacks of energy, more self confidence and mental strength than I've ever had in my life and my interests have increased significantly (tennis, running, mountain climbing, skiing etc.). Furthermore, I've saved a fortune, no more self-disgust, emotional outbursts or degenerating my body. I'm unrecognisable compared to my old self in terms of new found mental strength. Not drinking leaves you feeling better equipped to deal with life all round (situations that used to seem tricky or difficult are much easier to deal with). I still enjoy going out and socialising with the same people and places I always have, even in bars, so stopping drinking doesn't necessarily mean changing your current social pattern, it just means you start living your life to its full potential. For a few pounds this book is definitely worth a try!!!!