I bought this book/CD set last Christmas with little hope of kicking my 12-year habit. I had little hope due to many failed attempts in the past. I felt I could never kick the habit until I read this book.
I read his book in two sittings in one day. While Allen states that you should keep smoking until he tells you to stop, my desire for nicotine was gone about half way through the reading.
The CD that's included reinforces what I'd come to understand in the book and sets up mechanisms for dealing with smokers in social situations and generally reinforces everything in the book.
If you want to quit smoking, buy this book and don't waste your money on patch's, nasal sprays and all that other gimmicks, they certainly haven't worked for me and believe me I've given them all a try.
Eight great months off the cigarettes and a longer life to look forward to smoke free, thanks to this book "Easy Way To Stop Smoking" by Allen Carr.