- Paperback: 256 pages
- Publisher: Penguin Books Ltd; 3rd Revised edition edition (7 Jan 1999)
- Language English
- ISBN-10: 0140277633
- ISBN-13: 978-0140277630
- Product Dimensions: 19 x 11.6 x 2 cm
- Average Customer Review: 4.8 out of 5 stars See all reviews (853 customer reviews)
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- #9 in Books > Health, Family & Lifestyle > Health Issues > Addictions > Drugs
The Easyway to Stop Smoking
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More About the Author
Product Description
Product Description
Allen Carr's hundred-cigarettes-a-day addiction drove him to despair, but after countless attempts to quit he discovered what the world had been waiting for - the easy way to stop smoking. Now recognised as the world's leading expert on helping smokers to quit, Allen Carr's informative, no scare tactics methods and techniques are a revelation for those desperate to kick the habit.
About the Author
Allen Carr was an accountant and smoked 100 cigarettes a day until he gave up and wrote this bestselling book. He has built a hugely successful network of stop-smoking clinics across the world and is the author of The Only Way to Stop Smoking, How to Stop Your Child Smoking, The Easy Way to Enjoy Flying and The Easy Way to Lose Weight. In 2004 Allen published his bestselling autobiography Packing It In (Michael Joseph). He lives in Spain.
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Most Helpful Customer Reviews
143 of 147 people found the following review helpful:
5.0 out of 5 stars
Miracle!,
By Isaac Frankle "Cool Runnings" (London) - See all my reviews
This review is from: Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life (Paperback)
I am a 23 year old male. I had been smoking since I was 14 years old. For about the last two years of my smoking, I was constantly trying to quit - by the end, I was trying to stop every Monday. Sometimes I would go an hour, sometimes a day, maybe even four or five days, now and again. Almost inevitably though, some reason, some excuse for me to smoke, would crop up that left me absolutely no choice in the matter, I just had to have a cigarette.
I'm not sure where I heard about this book, but I did, and how grateful I am too. This is the point where you who are reading this, start to feel sceptical of what you are about to read, much like I did when reading the reviews before me. Not that I questioned the truthfulness of others, but I seriously doubted my own capability of being successful like other people had. Here's what happened... I read the book over the Christmas period of last year, 2006. By New Year's Eve, I was going over the last chapters, preparing for the 'final' cigarette. I tried to cram as many cigarettes into those concluding few hours of my smoking life, as I could possibly stomach. With mixed emotions, I read one of the penultimate chapters, instructing me to smoke my last cigarette, and end the slavery. I say mixed emotions because there was some fear of the unknown, some trepidation there, but I must stress that I really wanted to be free and was completely clear on my decision. I think the key for me, was really believing and desiring a life free from smoking. I had to want it. So, that was a little over two months ago as I write, not a substantial amount of time, yet not insignificant considering the longest I ever went was 6 days and that was an absolute battle every minute. So far, I have been in pubs, had some very stressful moments, been to places that I wholey associate with smoking... yet I've not even been close to smoking. It just doesn't have the same hold over me anymore. Now, I can't guarantee you the same success as I have had, or even quarantee myself the continued success that I've had. What I can tell you, is that if you genuinely want to quit smoking, and have not yet been able to find the necessary way to do so, then this book is, at worst, an interesting read that will set you back a few pounds. At best, it will bring about a change in attitude and thought that will strengthen you to no longer smoke and enjoy all the many benefits that brings. Personally, I would recommend this book to anyone who has a desire to stop smoking - give it a try and enjoy the ride. I am extremely indebted to Mr Carr, as without this book, I'm certain that I would still be smoking, yet somehow despising every filthy inhalation of it... right now I'm not living that tortuous paradox, I'm just getting on with life. I wish you all, and myself, all the best of luck. Our bodies are wonderful but fragile things, and if we don't look after them ourselves, who will...? Make the leap of faith. Best wishes all
63 of 67 people found the following review helpful:
5.0 out of 5 stars
How to Quit Smoking- No If, Ands, or Butts,
This review is from: Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life (Paperback)
No need for a long review here. About the first three quarters of the book is spent exploding various myths and delusions about smoking (such as smoking relaxing you or getting rid of stress), which sets you up and gets you into the right frame of mind for actually quitting. At this point, the book wants you to continue smoking while you read it. In a nutshell, the easy way to stop smoking involves two things: one, deciding you are never going to smoke again, and two, don't mope about it anymore, rejoice. Sounds too simple, but after reading the first part of the book, this strategy will make more sense to you.
Lastly, the book cites two main reasons why you will fail: the influence of other smokers, and having a bad day. Having been around for 20 some years and being able to refine it with twenty years of feedback, I feel like this is one of the better books out there on non-smoking. Also helpful: The Sixty-Second Motivator -short, to the point, and practical.
56 of 60 people found the following review helpful:
5.0 out of 5 stars
It works.,
By
This review is from: Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life (Paperback)
I have tried every method under the sun and tried to break my 15 year old 20-30 a day habit more times then I care to remember. The only method recommended to me by people who had actually stopped smoking permanently was Allen Carrs. They never seemed to talk about "still wanting one" and they seemed so damned happy about it, too, the bastards! So, being a smoker with a smoker's logic, I stayed away from Allen and his method, because it obviously worked and I would have to give up my precious ones!
After six years (during which time 54750 red Marlboros were sucked into my lungs!) I saw the book by chance in a bookstore and bought it, thinking that I would quit someday, but certainly not now. But I did. And it was easy. And enjoyable. And fantastic. And amazing. And now, four months later I can honestly say that have no need or desire to ever smoke again. For the first time in my adult life, I am free. And the cool thing is that so can you! Here is what you do: 1.Buy the book 2.read it and follow the instructions 3.Enjoy your (now much prolonged) life :-). Thank you, Allen, you literally saved my life.
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