I started using this product four weeks ago and I have noticed gains in all muscle groups. I workout 4 days a week for about 2 hours in the weight room, and about an hour for cardio. 45 mins before my workout I drink 20grams of Syntha 6 protien and take one Kre-Alkalyn about 5mins before I get to the gym. Half way through my workout I take one more Kre-Alkalyn.
While using Kre-Alkalyn I have noticed that I can push through the burn and finnish my sets instead of coming up short, I have not gotten any "water weight", and I recover faster. I just purchased Kre-Alkalyn EFX Pro to see what that has to offer and i'll be sure to write a review for that product after a few weeks of use.