The title says it all! Dr. Ali has developed a unique guide to effective treatments not only for various back problems, such as aches, twinges, pinches that people suffer from everyday, but also a guide to significantly improve your health and well-being. What's more this book focuses more on what YOU can do to help strengthen your back or ease those recurring aches and pains. With simple yet descriptive chapters and illustrations this book is a must have for Physiotherapists, Massage Therapists, Chiropractors, Osteopaths and a helpful informative guide for everyone else.