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The Alexander Technique Workbook [Paperback]

Richard Brennan

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The Alexander Technique Workbook The Alexander Technique Workbook 4.4 out of 5 stars (11)
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Book Description

15 Jan 2003
The Alexander Technique is a proven, simple, and effective method of training your body so you'll never have to suffer from backaches, headaches, and other spine/brain-related signs of stress and tension. The program doesn't require pills or equipment. You become more aware of how you sit, stand, walk, and bend as you go about your daily activities, and then learn how to correct bad habits you've developed over time. The workbook format lets you direct special techniques toward your own personal lifestyle, whether you're active or sedentary, so you can select movements and exercises to regain youthful grace and energy.

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More About the Author

Richard Brennan has studied the Alexander Technique since 1983 and has been teaching the technique full time since 1989 he travels throughout Europe and US giving talks and courses on the Technique. He has taught the Technique at many educational centres including Galway University, Limerick University, Dartington College of Arts, Middlesex University and in the music Department of DIT, Dublin

Richard has been featured in numerous newspapers and magazines including The Irish Times, The Sunday Tribune, The Irish Examiner, Cosmopolitan, Hello and Home and Country; he has appeared on BBC I & RTE 1 and been featured on BBC Radios 4 & 5 as well as many local Radio around Ireland and the UK. He has also written many articles on the technique for a variety of newspapers and magazines.

He has written five books on the Alexander Technique, which are translated into eight languages including Russian and Hebrew which are on sale world-wide and his first book - The Alexander Workbook has just been undated after have sold more than 100,000 copies. His latest book Change Your Posture - Change Your Life will be available in January 2012

Richard lives in Galway, Ireland where he is the director of the Alexander Teacher Training College, Ireland (STAT and ISATT approved). He has also been the President and Vice- President of the Irish Society of Alexander Technique Teachers. (ISATT) and he also guest presenter for the AmSat annual conference in San Fransisco in 2009 and gives workshops at the AT Congress. More information at www.alexander.ie

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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Amazon.com: 5.0 out of 5 stars  1 review
14 of 14 people found the following review helpful
5.0 out of 5 stars Essential reading for anyone seeking self improvement 1 Oct 2004
By Jonathan Amaz - Published on Amazon.com
A real eye opener. I read this book thinking it had something to do with posture as I suffer with backache from sitting in front of a computer all day. I was wrong. This is about a new way of living your life by releasing the tensions, both physical and mental that we have accumulated throughout our lives. The amazing thing is that you don't have to do anything, rather learn to undo. This book is also very easy to read, in a nice relaxed style, which makes it easy to understand and put into practice.
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