The Alexander Technique Manual [Paperback]

Excellent and beautifully-illustrated guide to the Alexander technique of postural (and emotional) realignment to combat the abuses we unconsciously heap on our skeletons and muscles daily. This book stands out not only for leading practioner Richard Brennan's clarity of expression but also for its thoughtful explanations and application of the technique to special situations - playing musical instruments, pregnancy and birth, driving, and during sport. You need lessons from a qualified teacher to start with, but this book is an excellent initial overview and offers support during and after training. (Kirkus UK)

'What lifts The Alexander Technique Manual way out of the ruck of other self-help books is the exceptionally good colour photography - including multi-exposure ones to express movement. It is a pleasure to look at and amply justifies the big format, making the book both attractive and remarkably good value.' Books Ireland This book is illustrated with tons of glorious full-colour step-by-step photographs on nearly every page. Each one successfully communicating the subtle movements visually, which means the reader can actually understand how the technique works. This manual is guaranteed to put you in touch will your body and help you to discover its full potential." Here's Health

Richard Brennan explains coherently how the Alexander Technique evolved and the ways in which it can help to release muscular tension within the body. Demonstration photographs are particularly good and compliment the text. If you suffer from back pain or muscular tension of any sort, the Alexander Technique is worth a try and this is the book to introduce you to it." The Irish Times

"This is a book for everyone who has ever caught sight of themselves in a mirror and suddenly straightened their shoulders or pulled in their abdomen. Most of us stand awkwardly, walk badly and sit slouched. Modern society almost teaches us bad posture, starting with sitting for far too long at school, and eventually it causes damage to physical and mental well-being. Most books that I have read about the Alexander Technique are largely theoretical, this one is a truly practical guide with step-by- step exercises to get rid of bad habits and retune your posture and movements to the natural poise and grace of a child. Well written with easy to understand diagrams and illustrations." The Good Book Guide

The Alexander Technique Manual explains how to reduce stress levels and thus achieve a happier and more fulfilling lifestyle, and reveals how Alexander made his unique discoveries. Simple step-by-step instructions, aided by specially commissioned colour photographs, will enhance your understanding of the underlying principles of the technique. You will learn new ways of sitting, standing and moving that will put less stress on your muscles, bones and joints, and release tension throughout your body. Special sections are included, covering a wide range of sports, as well as pregnancy and childbirth, making this book a must for anyone wishing to improve, and ease, their lifestyle.

Richard Brennan has studied the Alexander Technique since 1983 and is a qualified teacher running a busy practice and workshops. --This text refers to an out of print or unavailable edition of this title.