Back Trouble: A New Approach to Prevention and Recovery (Alexaner Technique) by Deborah Caplan |
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Synopsis
A guide to the Alexander Technique, which is designed to keep the back healthy and improve posture.
Product Description
This illuminating video offers specific and practical guidance in how to help you keep your back healthy and free from pain by using the Alexander Technique. It includes a brief review of the Alexander principles and clear instruction in how to use these principles in the activities of everyday life. Deborah Caplan, a certified Alexander teacher and physical therapist, covers lifting and carrying packages, the proper way to work at the computer, how to avoid a "Back Attack" and what to do for your back when you sneeze! Created for the lay person, Solutions for Back Trouble is equally informative for a medical community that is seeking information and alternative solutions for its back patients. Ms. Caplan spent over 35 years working in and with the medical community
A guide to the Alexander Technique, which is designed to keep the back healthy and improve posture.
Product Description
This illuminating video offers specific and practical guidance in how to help you keep your back healthy and free from pain by using the Alexander Technique. It includes a brief review of the Alexander principles and clear instruction in how to use these principles in the activities of everyday life. Deborah Caplan, a certified Alexander teacher and physical therapist, covers lifting and carrying packages, the proper way to work at the computer, how to avoid a "Back Attack" and what to do for your back when you sneeze! Created for the lay person, Solutions for Back Trouble is equally informative for a medical community that is seeking information and alternative solutions for its back patients. Ms. Caplan spent over 35 years working in and with the medical community
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20% buy Body, Breath and Being: A New Guide to the Alexander Technique £12.74 |
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15% buy From Stress To Freedom With The Alexander Technique [DVD] £11.98 |
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15% buy The Alexander Technique Manual £7.49 |
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