This the most complete guide of these coutries. Inside it, you can find all the informations you need to travel there, the conversion charts, the plans of the tours you can make, the tariffs or public transports, the addresses of all the tipical restaurants and all the answers to your questions about life, animals, wildlife, sports, entertainment in these regions.
I'm suggesting this guide 'cause I've just red it and I've found all the advices I need to go there. This is not only a guide, this is THE GUIDE for intellingent travellers.