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Aerolates - Aerobic Pilates Fat Burning Workout - Fit for Life Series [DVD]


Price: £14.65 & FREE Delivery in the UK. Details
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Frequently Bought Together

Aerolates - Aerobic Pilates Fat Burning Workout - Fit for Life Series [DVD] + Pilates Inch Loss Workout for Toning - Healthy Living Series [DVD]
Price For Both: £21.54

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Product details

  • Actors: Lucy Knight
  • Directors: Ken Gray
  • Format: PAL
  • Region: All Regions
  • Aspect Ratio: 4:3 - 1.33:1
  • Number of discs: 1
  • Classification: Exempt
  • Studio: Imc Vision
  • DVD Release Date: 27 Dec 2003
  • Run Time: 50 minutes
  • Average Customer Review: 3.9 out of 5 stars  See all reviews (10 customer reviews)
  • ASIN: B0000DZRNQ
  • Amazon Bestsellers Rank: 65,841 in DVD & Blu-ray (See Top 100 in DVD & Blu-ray)

Reviews

DVD Description "All the benefits of Pilates in a fat-burning workout." This programme is an innovative and effective workout, designed to get you into shape using a unique combination of Pilates-based movements in an aerobic-style workout. In this programme, Lucy Knight, a health and fitness professional, builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the sweat factor of a good aerobic workout. This programme is devised as a split level workout, to enable you to work at your own pace. Once the postures and routines have been mastered, this programme is sure to give you great results. Product Description This programme is an innovative and effective workout designed to get you into shape using a unique combination of Pilates based movements in an aerobic style workout. In this programme Lucy Knight a health and fitness professional builds on her own experience and the principles of Joseph Pilates to bring you an exciting exercise routine that combines the benefits of Pilates with the introduction of the sweat factor of a good aerobic workout

Customer Reviews

3.9 out of 5 stars
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Most Helpful Customer Reviews

6 of 6 people found the following review helpful By "missandmrjones" on 27 July 2004
This workout is fantastic! It is great fun, challanging and a completely new approach to Pilates which means you burn fat at the same time....and boy do you burn fat, i've being regularly doing this DVD for 4 weeks now and not only have I lost weight, but my body looks and feels great.
Its hard work to start with, but once you stick to it and get to grips with the routine it will have you hooked.
The presenter is easy to follow and motivating to listen to.
I would definitely recommend this to any one that dares to try something new.
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26 of 29 people found the following review helpful By A Customer on 19 Jan 2004
This is a seriously challenging programme, and lots of fun. Pilates purists would no doubt be horrified, but I loved it, especially after learning the routine (it is hilariously difficult before you achieve that). Be warned, though: if you haven't done any Pilates, I'm not sure this DVD would ever make sense, and I'm also not at all sure it would be wholly safe. My one criticism of the programme is that we are not given much help with our powerhouse and breathing, therefore if you are a Pilates neophyte, my advice is buy Lynne Robinson's *Pilates Weekly Workout* or another of her titles first, and then add this one in for variety and change of pace.
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2 of 2 people found the following review helpful By JAA on 28 Feb 2012
I'd recommend giving this workout a few attempts before coming to a decision. It's very fast moving, with very little instruction regarding the moves - even very little warning when changing to new moves sometimes! I found the warm up useful as there was a bit of intro to some of the moves. I then followed through and joined in where I could for the 1st couple of times and soon started to pick it up although even now I do have to miss out the occasional roll or swing to be able to keep up or due to lack of space (see comment further down). However,I have previously had a lot of Pilates experience, via physio and 1-1 sports therapy, and therefore I would suggest the following should be taken into account: if you haven't done Pilates previously I would highly recommend starting with Inch Loss Pilates, also by Lucy Knight, which is a much slower, quite relaxing workout, and gives a lot of tips on basic technique. If you want a faster workout and don't have a basic understanding of pilates techniques, then I'd recommend just going for a more aerobic/cardio type workout. One more thing to bear in mind - the movements require a fair bit of room as there is quite a lot of moving side to side, lunging and swinging arms included, necessitating some furniture removal beforehand! I was quite surprised by the style of this dvd, especially following on from Inch Loss, however, I'm now finding I really enjoy it as part of a varied exercise regime, feel like I'm building up a bit of a sweat but mainly feel it in overall toning due to the pilates aspect. Bearing in mind the above provisos, I'd definitely recommend.
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1 of 1 people found the following review helpful By Lee on 10 July 2009
A great workout that helps you to improve breathing, posture, toning and general fitness. For the first few weeks I concentrated on mastering the warm up and improving the controlled movements. I think its great it has the three sections. Some of the movements in the main workout are not easy to follow, well worth the effort mastering. I have already recommended Aerolates - Aerobic Pilates Fat Burning Workout DVD to family and friends who are interested in a good workout DVD.
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Verified Purchase
Really good workout, really challenging and you will definetly sweat! Only criticism is the moves can be quite fast and you have to take your time to learn the routine. Other than that highly recommended.
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